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Get, Be, Stay Fit!

September is Fit Cary Month and we are celebrating all the ways to get, be, and stay healthy in Cary. Join us for weekly activities designed to help you develop and maintain a healthy and enriched lifestyle.

Weekly Themes 

September 2-8: 40 Years of Greenways
Take a bike ride, go for a hike, or take a walk on a Cary Greenway.

September 9-15: Commit to Be Fit
Try out a free fitness class with the Town of Cary! Eligible classes listed below.

September 16-22: Your Life — Enjoy It!
Stop by a Cary community center to enjoy a free open gym sport!

September 23-29: Unplug & Get Outside!
It’s TACO (Take A Child Outside) Week! Enjoy a day full of outdoor experiences and nature activities at our Kickoff Celebration on Sunday, September 22 from 11 a.m.-2 p.m. at Fred G. Bond Metro Park.

September 30-October 6: Listen To Your Art! 
October is Arts and Humanities Month! Draw, dance, create.

Downtown Park Get Movin' Mondays - FREE

Join us each Monday in September at Downtown Park for free, engaging group fitness activities that will get you outdoors and moving! Come on your own and meet some new folks, or bring your family and friends. Beginners welcome. All activities are free and registration is not required. For more information, call (919) 469-4061.

  • Sept 9 | Line Dancing (age 16 & up) | 6 p.m. 
  • Sept 16 | Mat Pilates (age 16 & up) | 6 p.m. 
  • Sept 23 | Kids Fitness (age 3-7) | 6 p.m.
  • Sept 30 | Family Zumba (all ages) | 6 p.m. 

Fitness and Wellness Opportunities 

The Town is providing FREE fitness and wellness opportunities the week September 9-12.  Check out some of the great offerings and come on out and enjoy...for FREE!

Herbert C. Young Community Center

  • Weight Training for Beginners (age 55 & up) | Mon Sep 9 | 9:15-10 a.m.
  • Stretch, Flex & Balance (age 55 & up) | Mon Sep 9 | 1-1:50 p.m.
  • Body Blast (age 18 & up) Mon Sep 9 6-7 p.m.
  • Cardio Fit (age 18 & up) | Tue Sep 10 | 9:30-10:30 a.m.
  • Seniors in Motion (age 55 & up) Tue Sep 10 | 10:45-11:30 a.m.
  • Kidokinetics Preschool Sports & Fitness (ages 2-5) Tue Sep 10| 1:15-11:30 a.m.
  • Mat Pilates (age 18 & up) Tue Sep 10 | 6-7 p.m.
  • Kazan Ryu Bujutsu (18 & up) Tue Sep 10 | 7:15-9 p.m.
  • Weight Training for Beginners (age 55 & up) Wed Sep 11 | 9:15-10 a.m.
  • Line Dancing (18 & up) Wed Sep 11 | 1:10-2:10 p.m.
  • Bridge (18 & up) Wed Sep 11 | 10 a.m.-1 p.m.
  • Ready Steady Go! (55 & up) Wed Sep 11 | 10:30-11:30 a.m.
  • Zumba Step (18 & up) Thu Sep 12 | 6-7 p.m.

Middle Creek Community Center

  • DanceIt (age 15 & up) |Wed Sep 11 | 9:30-10:30 a.m.
  • Functional Fitness (age 55 & up) | Wed Sep 11 | 2:15-3:15 p.m.
  • Fusion Fun (age 3-5) | Wed Sep 11 | 4:30-5:15 p.m.
  • Funky Fusion Fun (age K5-8) | Wed Sep 11 | 5:15-6 p.m.
  • Piloxing (age 18 & up) | Wed Sep 11 | 6-7 p.m.
  • Restorative Yoga (age 18 & up)| Thu Sep 12 | 2:15-3:15 p.m.
  • Pregymnastics (age 3-5) | Thu Sep 12 | 4:30-5:15 p.m.
  • Tumbling Fun (K5-10) | Thu Sep 12 | 5:15-6 p.m.
  • Yoga Sculpt (age 18 & up) | Thu Sep 12 | 6-7 p.m.
  • DanceIt (age 15 & up) | Thu Sep 12 | 7:15-8:15 p.m.

Cary Senior Center

  • Yogalates (age 55 & up) | Mon Sep 9 | 8-8:45 a.m.
  • Weight Training (age 55 & up) | Mon Sep 9 | 9-9:50 a.m.
  • Nia Technique (age 55 & up) | Mon Sep 9 | 10-10:50 a.m.
  • Zumba Gold (age 55 & up) | Mon Sep 9 | 11-11:50 a.m.
  • Gentle Yoga (age 55 & up) | Mon Sep 9 | 12-12:50 p.m.
  • Stretch, Flex and Balance (age 55 & up) | Mon Sep 9 | 1-1:50 p.m.
  • Beginner QiGong (age 55 & up) | Mon Sep 9 | 3-3:50 p.m.
  • Zumba Gold (age 55 & up) | Tue Sep 10 | 9-9:50 a.m.
  • Gentle Yoga (age 55 & up) | Tue Sep 10 | 10-10:50 a.m.
  • You Can Do It! (age 55 & up) | Tue Sep 10 | 11-11:50 a.m.
  • Functional Fitness (age 55 & up) | Tue Sep 10 | 12-12:50 p.m.
  • Intermediate Tai Chi (age 55 & up) | Tue Sep 10 | 4:30-5:20 p.m.
  • Beginning Tai Chi (age 55 & up) | Tue Sep 10 | 5:30-6:20 p.m.

The Hive

  • BodyFlow (age 18 & up) | Mon Sep 9 | 11 a.m.-noon
  • Zumba (age 18+) | Tue Sep 10 |noon-1 p.m.
  • Strong by Zumba (age 18 & up) | Tue Sep 10 | 7-8 p.m.
  • Zumba Kids (age 7-11) | Wed Sep 11 | :30-5:15 p.m.
  • Zumba Kids Jr. (age 4-6) | Thu Sep 12 | 10-10:45 a.m.