New Year | New You

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New Year | New You 

Join us for a free demo classes the week of January 2-8, 2019!

Visit a free demo class and receive a 20% off coupon for registration for any Winter/Spring 2019 Fitness & Wellness program. 
*Coupon expires 1/12/19 and is only valid for programs in the Fitness & Wellness category. 

The New Year, New You Fitness is back! Come try out a class before Winter sessions begin! Try one or sample them all. Programs are for age 16 & up, unless otherwise noted. Please contact the facility for questions.:

Bond Park Community Center (919) 462-3970
Herbert C. Young Community Center (919) 460-4965
Middle Creek Community Center (919) 771-1295
Cary Senior Center (919) 469-4081
The Hive (919) 319-4590

New Year, New You Kick-off Event

First Walk Tuesday, January 1 | 10-11 a.m. | Free
White Oak Greenway, White Oak Park entrance
Grab your walking shoes, family members, and friends and take a healthy walk with us! Members of the Green-ways Committee and the Cary Teen Council will guide you through the adventure. Parking available at White Oak Park. 

 

Bond Park Community Center Free Demo Classes:

Wednesday, January 2
4:30-5:30 p.m.           Yoga for Youth (age 5-9)
5:30-6:30 p.m.           Self Defense (age 4-18)
6:45-7:45 p.m.           Capoeira (Brazilian Martial Art) (age 6 & up)
7-8 p.m.                      Zumba® Toning

Thursday, January 3
5-6 p.m.                     Yin Yoga
6:30-7:30 p.m.          Yoga-All Levels

Saturday, January 5
9-10 a.m.                  Yoga for Youth (age 5-9)
9:30-10:30 a.m.       Zumba Kids Jr. (age 4-6)
10:30-11:30 a.m.     Tang Soo Do (age 6 & up)
10:30-11:30 a.m.     Zumba®

Monday, January 7
1-1:30 p.m.               Zumba
1:45-2:15 p.m.         Yoga- All Levels
5-6 p.m.                    Yin Yoga
6:15-7:15 p.m.         Zumba® Kids (age 7-11)
6:15-7:15 p.m.         Zumba®

Tuesday, January 8
6:45-7:45 p.m.        Cardio Strength

 

Herb Young Community Center Free Demo Classes:

Wednesday, January 2
1:10-2:10 p.m.        Line Dance
6-7 p.m.                  Body Blast

Thursday, January 3
9:30-10:30 a.m.     Cardio Fit
10:45-11:30 a.m.   Seniors in Motion (age 55 & up)
6-7 p.m.                 Zumba® Step
7:15-9 p.m.            Kazan Ryu Bujutsu (age 11 & up) 

Saturday, January 5
9:15-10:30 a.m.    Yoga for Total Wellness (age 15 & up)

Tuesday, January 8
9:30-10:30 a.m.   Cardio Fit
10:45-11:30 a.m. Seniors in Motion (age 55 & up)
6-7 p.m.               Mat Pilates 

 

Middle Creek Community Center Free Demo Classes:

Wednesday, January 2
2:15-3:15 p.m.     Functional Fitness (age 55 & up)
6-7 p.m.               Goat Yoga (age 18 & up)
6:30-7:30 p.m.     Tang Soo Do (age 6 & up)

Thursday, January 3
10:30-11:30 a.m. Strong by Zumba®
2:15-3:15 p.m.     Restorative Yoga
4:30-5:15 p.m.     Pregymnastics (age 3-5)
5:15-6 p.m.          Tumbling Fun (age K5-10)
6-7 p.m.               Yoga Sculpt (age 18 & up)
7:15-8:15 p.m.     DanceIt

Friday, January 4
9:30-10:30 a.m.   DanceIt

Saturday, January 5
9:15-10:15 a.m.   Prenatal Yoga (age 18 & up)

Monday, January 7
10-10:50 a.m.      Happy Mom, Happy Baby Yoga (age 1-35M w/caregiver) 
11-11:45 am        Preschool Yoga (age 2-5 w/caregiver)
6-7 p.m.               Fitness Boxing  

Tuesday, January 8
2:15-3:15 p.m.    Pilates (age 55 & up)
5:30-6:15 p.m.    Kids Yoga (age K5-10)
6:15-7:15 p.m.    Pilates Barre (age 18 & up)

The Hive Free Demo Classes:

Wednesday, January 2
9-9:45 a.m.         Weight Training (age 55 & up)
10-10:45 a.m.     Yogalates (age 55 & up)
11-11:50 a.m.     Stretch, Flex and Balance (age 55 & up)
1:15-2 p.m.         Yoga Stretch (age 55 & up)

Thursday, January 3
10-10:45 a.m.     Pilates, Balance and Flexibility (age 55 & up)
11:45 a.m.-12:45 p.m.   Yoga for Moms/Caretakers
4:30-5:30 p.m.   Zumba® Kids (age 7-11)

Monday, January 7
7:45-8:30 p.m.   POP Pilates

Tuesday,  January 8
11 a.m.-noon     Zumba®
4-5 p.m.              Teen Yoga (age 10-14)
5:15-6:15 p.m.  Yoga: All Levels

 

Cary Senior Center Free Demo Classes:
All programs for ages 55 & up

Wednesday, January 2
1-1:50 p.m.              Tai Chi for Beginners
5:30-6:20 p.m.         Nia Technique

Thursday, January 3
12-12:50 p.m.          Functional Fitness
2-2:50 p.m.              Zumba Toning

Friday, January 4
10-10:45 a.m.          Pilates, Balance & Flexibility
11-11:50 a.m.          You Can Do It!

Monday, January 7
10-10:50 a.m.          Nia Technique

Tuesday,  January 8
8-8:50 a.m.             Weight Training
9-9:50 a.m.             Zumba® Gold
11-11:50 a.m.         You Can Do It!