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Live Strong and Eat Well at Home

Live Strong and Eat Well at Home| ages 18+| FREE
Much like the Live Well at Home event last summer, we are bringing a selected panel of experts to discuss ways to maintain and increase your strength and balance to increase your ability to live well in your home for as long as possible.  A healthy dessert will be shared with everyone and our fitness instructors will teach simple strengthening exercises anyone can do! Register using course code 102579.  For more, call (919) 469-4081.

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