Special Events
Escape the Winter Blues
Feeling blue? Has the winter weather got you down? We may be in the middle of winter but, for an afternoon, you can trade in your winter blues for musical blues and BBQ. Experience the soulful sounds of the Dmitri Resnik Band while dining on Danny’s BBQ. Please register by January 16.
Location: Ballroom
Fees: $15 (per person)
38006 Fri Jan 23 11:30 a.m.-1:30 p.m.
Valentine Brunch
This will be a fun-filled morning for all who smile at the thought of Valentines, chocolates and love! Bring your sweetie, come with friends, or just come alone–this brunch is for everyone! Register by February 6.
Location: Ballroom
Fees: $8 (per person)
38009 Fri Feb 13 11 a.m.-noon
Annual Health Fair FREE
Join Resources for Seniors, Inc. and the Cary Senior Center for our Annual Health Fair! Local health and wellness experts, health screenings, pharmacy consultations and more! Appointments required for some health screenings. Please register in advance.
Location: Ballroom
38010 Thu Mar 26 9:30 a.m.-1 p.m.
BINGO Lasagna Luncheon
Viva Italia! Take a break from cooking and join us for a tasty meal and special day of BINGO. Feast on fresh-made, delicious lasagna, salad and dessert. BINGO will begin immediately following the lunch (purchase BINGO cards as usual). You must participate in the luncheon to play BINGO. Space is limited. Registration ends March 24.
Location: Ballroom 2
Fees: $8 (per person)
38011 Tue Mar 31 noon-3 p.m.
Spring English Tea
Join friends for a quiet afternoon sipping hot tea and nibbling on savory treats. Put on your white gloves and spring hat as we celebrate the beauty of spring together. Registration ends April 22.
Location: Ballroom
Fees: $8 (per person)
38013 Wed Apr 29 2-4 p.m.
Evening Dinner & Concert
The Cary Senior Center and Marvelous Music Series present an unforgettable evening. Join us for a catered meal served by the Cary Teen Council and music performed by Rusty Evans. Rusty Evans is a folk music pioneer who carries the torch of the ‘Man In Black,’ Johnny Cash. Concert begins at 7:30 p.m. Registration ends April 23.
Location: Herb Young Community Center
Fees: $27 (includes dinner and ticket to concert)
38007 Fri May 1 6-7:30 p.m.
Spring Dance
You’ve danced in the fall, now’s your chance to dance to your favorite tunes in the spring. An experienced DJ will take you through the music from yesterday and today. Light refreshments will be served, but eat dinner before arriving. Let us know your favorite dance music when you register! Registration is required by April 30.
Location: Ballroom
Fees: $10 (per person)
38012 Thu May 7 6:30-9 p.m.
Annual Senior Citizens’ Day
The Town of Cary Parks, Recreation and Cultural Resources Department invites you to attend the Senior Citizens’ Day celebration! Fun, entertainment, and a delicious lunch await you at this
annual event. Please register by May 14.
Location: Ballroom
Fees: $8 (per person)
38014 Wed May 20 11:30 a.m.-1 p.m.
SAS Showchoir Performance FREE
The annual evening Senior Day Celebration Concert with VocalMotion, the SAS Show Choir, and Audio Kudzu is always a dynamite performance. VocalMotion is an all-volunteer show choir sponsored by SAS. Registration ends May 13. This is open to all ages!
Location: Ballroom
38015 Wed May 20 7-8 p.m.
Trips
Note: Trip fees have increased due to the rising cost of gas. No refunds for cancellations.
Day Trips
All trips leave from the Cary Senior Center. Return times are approximate. Space is limited and cost only covers admissions/transportation. See each description for details. Dress for the weather and wear comfortable shoes! Register early, as reservations must be made and paid in advance for confirmation. No refunds for cancellation. Meet in the lobby unless otherwise stated.
Caniac Hockey Adventure
March Madness may be just around the corner,
but today we’ll be Caniacs! Cheer on the 2006 Stanley Cup Champions as the Hurricanes battle the Colorado Avalanche in a Sunday afternoon game. Witness the goal scoring and shot-saving action at the RBC Center in Raleigh. Fee includes transportation and ticket to the game (seats are located in the upper corner section). The cost of lunch and souvenirs are not included. Register by February 11. No refunds for cancellation.
Fees: $60(R) $70(N)
38310 Sun Feb 22 1:30-6:15 p.m.
Fiddler on the Roof
Visit the newest and largest performing arts center in the Carolinas, the Durham Performing Arts Center, and experience the Tony Award-winning musical, Fiddler on the Roof. Audiences will have a once-in-a-lifetime opportunity to see the original Tevye, Chaim Topol, perform the role that made him legendary with his award-winning portrayal. Based on the stories of Sholom Aleichem, Fiddler on the Roof has been lauded by critics again and again and won the hearts of people all around the world. Filled with a rousing, heartwarming score, which includes “Tradition,” “Matchmaker, Matchmaker,” “If I Were a Rich Man” and “Sunrise, Sunset,” Fiddler on the Roof is a timeless classic. Fee includes transportation and ticket to the show (seats are located in the front balcony). No refunds for cancellation.
Fees: $70(R) $80(N)
38311 Sat Mar 21 12:45-5:30 p.m.
The Queen City via Train
See central North Carolina by train as we ride Amtrak from downtown Cary to uptown Charlotte. Get a taste of what Charlotte has to offer as we visit the Mint Museum of Craft + Design and the Levine Museum of the New South. The Mint Museum celebrates North Carolina’s rich craft tradition, reflected in the Museum’s collection of handicraft revival and in contemporary pieces. The Levine Museum of the New South is an interactive history museum that provides the nation with the most comprehensive interpretation of post-Civil War southern society. Between Museum visits, learn about
Uptown Charlotte through a historical trolley
ride. Registration fee includes transportation, admission, tours, snacks and a boxed dinner for
the train ride home. Lunch and purchases are not included in the registration fee. Please dress
appropriately for urban walking and touring.
Register by May 1. No refunds for cancellation.
Location: Meet at the Downtown Cary Train Depot
Fees: $75(R) $85(N)
38312 Thu May 14 6:30 a.m.-8:30 p.m.
Half-Day Getaway Trip
Dress for the weather and wear comfortable shoes. Fee covers transportation via bus and admissions only. We leave from the Cary Senior Center parking lot. Meals are not included in price of trips. Trips go rain or shine! No refunds for cancellation. Meet in the lobby unless otherwise stated.
NCSU Women’s Basketball Game
in Reynolds Coliseum
“We’re the red and white from state...” Wear red, hop on the bus and support Coach Kay Yow and the Lady Wolfpack Basketball team. NCSU takes on Jacksonville State in a special afternoon game. We’ll have lunch at Amedeo’s Italian Restaurant before the game. Fee includes transportation and ticket. Lunch not included.
Fees: $20(R) $25(N)
38801 Mon Dec 29 10:45 a.m.-3:30 p.m.
Art on the Hill
There is always something new to see at the Ackland Art Museum in Chapel Hill. With over half the Museum’s gallery space dedicated to special and traveling exhibitions, the Ackland organizes more than a dozen exhibitions a year. Special exhibitions present a wide, stylistic range (the exhibit for January 2009 has not been announced). University scholars and guest curators enrich the Ackland exhibition schedule with cutting-edge research and innovative approaches to works of art. A walk through the Ackland can be an introduction to Peter Paul Rubens, Eugene Delacroix, and Andy Warhol – all in the same day. Enjoy lunch at Top of the Hill on Franklin Street. The cost of lunch is not included in this trip. Register by January 21. No refunds for cancellation.
Fees: $20(R) $25(N)
38313 Thu Jan 29 9:30 a.m.-2:30 p.m.
Raleighwood Cinema
Experience the Triangle’s most beautiful movie theater. The ideal afternoon out is lunch and a great movie. Raleighwood Cinema Grill offers you the unexpected opportunity to enjoy both, simultaneously! The movie title will not be known until approximately one week before our visit. Fee includes transportation, movie ticket and lunch. Register by February 5. No refunds for cancellation.
Fees: $30(R) $36(N)
38314 Thu Feb 12 10:45 a.m.-2:45 p.m.
Stroll Along 15-501
Welcome to the charm of Chatham County, where an easy stroll through Pittsboro’s historic downtown district provides a mini-escape from the humdrum routine of modern life. Dine on a late breakfast (or early lunch) at one of the hottest places in the Triangle, the General Store Café. With articles in the Bon Appétit and Southern Living Magazines as well as numerous newspapers throughout the area, the café has become a favorite community gathering place. A stroll up 15-501 would not be complete without a shopping break at Fearrington Village, a unique community located on farmland dating back to the 1700s. Finally, sit back and relax as you enjoy afternoon tea with a unique charm at The Crossroads Restaurant located
within The Carolina Inn. Fee includes transportation and afternoon tea. The breakfast/lunch is not included. Register by February 23. No refunds for
cancellation.
Fees: $33(R) $42(N)
38315 Wed Mar 4 9:30 a.m.-5 p.m.
Duke Gardens & Chapel
We’ll have a devil of a good time at Duke University! Enjoy the beautiful Sarah P. Duke Gardens in the morning then head to Duke University’s main campus for lunch and a tour of the Duke Chapel. There will be free time immediately following lunch to explore the Duke University campus on your own. Lunch and purchases are not included in the registration fee. Please dress for the weather. Register no later than one week in advance. No refunds for cancellation.
Fees: $17(R) $22(N)
38316 Tue Apr 7 9:30 a.m.-2:30 p.m.
38317 Thu Apr 23 9:30 a.m.-2:30 p.m.
Arts & Crafts
All Arts & Crafts programs take place in Classroom 306 unless otherwise stated.
Some Arts & Crafts programs require you to bring supplies to the first class. Please pick up the “2009 Winter/Spring Arts & Crafts Supply List” from the front desk when registering.
Acrylic Painting
Enhance your creativity by dabbling a little in the world of acrylic painting! Explore color mixing, paint application, composition and color placement. For the novice and experienced alike!
Students will learn to use acrylic paints to express light and color to create realistic, beautiful paintings. Paint for the enjoyment of the unique properties of the medium: bright, long-lasting color; fast-drying and ability to paint over; and flexibility of the medium.
Beginner Acrylic Painting
This class is perfect for the novice or experienced painter. Explore the use of color, texture and composition as you create enjoyable paintings. You supply the materials (list given at registration).
Instructor: Donald Hamilton
Fees: $44(R) $57(N) (6 classes)
38047 Mon Jan 26-Mar 2 1-3 p.m.
Exploring Acrylics with Gels
Broaden the scope of acrylic painting as you explore acrylic painting using gels and other materials. The hands-on experiments will give each student a new freedom in media experiences. Student must supply at least one (1) 16x16” wrapped canvas with a 1 and 1/2” wrapped edge. All other supplies provided by instructor.
Instructor: Winnie Ferguson
Fees: $22(R) $29(N) (2 classes)
38056 Wed Mar 18-25 9:30-11:30 a.m.
Color Mixing: Understanding Color
How do you get all those colors in nature from less than 10 tubes of paint? This class will help you understand your color wheel as you learn how to mix colors to achieve all the colors and values needed to create beautiful works. Use what you learned to create at least three paintings. This class is designed for beginning and intermediate painting students.
Instructor: Winnie Ferguson
Fees: $44(R) $57(N) (6 classes)
38055 Wed Jan 14-Feb 18 9:30-11:30 a.m.
Crocheting
Crocheting is fun, and it is easy to learn. You will learn the fundamentals and everything else you will need to get started. Bring your hook and yarn!
Instructor: Carolyn Furkey
Crocheting for Beginners
Learn the basics of this lifelong activity and come away pleased with your new skills!
Fees: $28(R) $36(N) (6 classes)
38064 Sat Jan 10-Feb 14 9:30-11:30 a.m.
Crochet an Afghan
Using what you learned in Crocheting for Beginners, learn filet crochet. Learn how to create two different squares and then combine them to create different types of afghans. Supply list given at registration. Prerequisite: Crocheting for Beginners or permission from instructor.
Fees: $44(R) $57(N) (8 classes)
38065 Sat Mar 7-May 2 9:30-11:30 a.m.
No class on April 11.
Crochet a Purse and Tote
Using what you learned in Crocheting for Beginners, learn how to design and make your own purse and tote. Try new yarns combined with basic stitches to make your own. Personalize your tote with beads, buttons and ribbons. Supply list given at registration. Prerequisite: Crocheting for Beginners or permission from instructor.
Fees: $17(R) $22(N) (2 classes)
38066 Sat May 9-16 9:30 a.m.-12:30 p.m.
Drawing Techniques
If you never believed that you could draw, then this class is for you! Explore the basics of drawing using the most fundamental of tools - the #2 pencil. Relax in a friendly, informal setting as you learn the beauty of pencil rendering. Emphasis is on total enjoyment with one-on-one instruction.
Instructor: Bobbi Hopp
Drawing for Beginners
Fees: $44(R) $57(N) (6 classes)
38049 Tue Jan 27-Mar 3 9:30-11:30 a.m.
Intermediate Drawing
Advance your individual skill level by developing more comprehensive techniques. This class builds on skills previously learned in Beginning Drawing.
Fees: $44(R) $57(N) (6 classes)
38050 Tue Mar 31-May 5 9:30-11:30 a.m.
Drawing with Pastels
Basic techniques of drawing and pastel chalk application will be presented with pastel sets, drawing boards with easel, and pastel paper and fixative spray. A variety of subject matter will be explored.
Instructor: Jillian Goldberg
Intro to Pastels: Fast & Fabulous FREE
Meet the instructor and learn a little more about the class and supplies before registering.
38057 Wed Apr 15 10-11 a.m.
Pastels: Fast & Fabulous
Pastels offer the beginner and experienced art enthusiast a quick, inexpensive way to create colorful, joyous art with minimal mess and setup. Explore how to use pastels to create landscapes, portraits and flower studies. No prior art experience is required. You will be gently guided through a project each week (from beginning to end) with plenty of support and encouragement.
Fees: $44(R) $57(N) (4 classes)
38058 Wed Apr 22-May 13 9:30-11:30 a.m.
Knitting
Knitting is popular with everyone making modern, fashionable items! Learn the basics of knitting techniques. Using the knowledge gained,
you will build confidence in making everything from afghans to scarves! Delight in this relaxing and rewarding craft.
Location: Classroom 303
Instructor: Marge Wordell
Fees: $10(R) $15(N) (8 classes)
38054 Tue Mar 24-May 12 1:30-3 p.m.
Handmade Cards and NEW
Rubber Stamping
Handmade cards not only come from the heart but are great fun to create. You will make two cards per class such as “Thinking of You,” “Get Well,” and “Happy Birthday.” You will also make a gift bag and tag during the last week of crafting. All supplies will be provided; all you need to do is come ready to create.
Instructor: Karen Bondranko
Fees: $17(R) $22(N) (4 classes)
38068 Tue Feb 3-24 1-3 p.m.
38069 Tue Apr 21-May 12 1-3 p.m.
The Basics for Acrylic NEW
and Oil Painters
New to art classes and have no clue what to buy? Receive instructions firsthand about how to get started and how to use what you will purchase. Basic painting terms will be explained, and you are encouraged to ask questions. This is primarily a discussion class with students taking notes and mixing paints rather than actually painting. Supplies included with registration fee.
Instructor: Marcelle Hooks
Fees: $21(R) $27(N) (1 class)
38059 Thu Jan 15 9:30 a.m.-12:30 p.m.
Painting Oil Portraits NEW
This comprehensive class is an academic approach to portraiture using the techniques of the Old Masters. You will learn to scale a small photo to a larger canvas, a method of drawing using a different type of grid to get a good likeness. Class will cover backgrounds, clothing, drapery, folds and more.
Instructor: Marcelle Hooks
Intro to Painting Oil Portraits FREE
Meet the instructor and learn a little more about the class and supplies before registering.
38060 Thu Jan 22 10-11 a.m.
Painting Oil Portraits
Fees: $69(R) $90(N) (6 classes)
38061 Thu Jan 29-Mar 5 9:30 a.m.-noon
Painting Landscapes NEW
and Seascapes
Using acrylics or water-soluble oils, learn basic techniques in painting big skies, landscapes and seascapes. You will learn color mixing, aerial prospective, and compositioning. Beginners to advanced students are welcomed.
Instructor: Marcelle Hooks
Intro to Landscapes and Seascapes FREE
Meet the instructor and learn a little more about the class and supplies before registering.
38062 Thu Apr 2 10-11 a.m.
Painting Landscapes and Seascapes
Fees: $69(R) $90(N) (6 classes)
38063 Thu Apr 16-May 21 9:30 a.m.-noon
Pen, Ink and Watercolor Painting
Draw landscapes, still-life and subjects of choice with pen-and-ink techniques, then fill in with watercolor to create impressive drawings. This class is perfect for beginner and experienced artists.
Supply list given at registration.
Instructor: Donald Hamilton
Fees: $44(R) $57(N) (6 classes)
38048 Mon Mar 23-May 4 1-3 p.m.
Textile Troubadours NEW & FREE
Anyone who works with yarn or thread is welcome to share the beauty and intricacies of their craft. Come join us and extol the virtues of your favorite textile craft such as embroidery, knitting, quilting, weaving and more. Consider this a fiber art
support group. Meets 4th Thursday monthly. Moderated by Carolyn Furkey.
Location: Classroom 303
38067 4th Thu 1-4 p.m.
Watercolors
This teacher will dazzle you with color and life! Explore watercolor techniques, such as wet into wet, dry brush, and washes to produce skies, clouds, water, rocks, and more! Learn what materials to use to improve the success of your own painting!
Watercolor Basics
Learn the very beginning elements of successful watercolor painting from skies and clouds to trees and shrubbery. Step-by-step instruction includes numerous handouts. Good for “re-entries” into watercolor painting from long ‘vacations’ in the work force!
Instructor: Rocky Alexander
Fees: $69(R) $90(N) (6 classes)
38051 Fri Jan 16-Feb 20 9:30 a.m.-noon
Continuing Watercolors
Students will continue to use skills learned in beginning watercolors and concentrate on how to translate their favorite vacation photos into ‘smashing’ paintings. Learn how to approach deciphering a photo, mixing colors, and enhancing composition. Students may use yupo, rice or gessoed papers.
Instructor: Rocky Alexander
Fees: $69(R) $90(N) (6 classes)
38052 Fri Feb 27-Apr 3 9:30 a.m.-noon
38053 Fri Apr 17-May 22 9:30 a.m.-noon
Education
Advocacy Corner FREE
This is an opportunity for you to learn how to empower yourself to make changes in the community. You will gain a greater understanding of the legal system and how to protect your rights.
There Ought to be a Law!
Gain the skills necessary to be your own lobbyist. Dick Hatch, an experienced advocate for senior issues in the NC General Assembly, will explain how you can advocate for and against bills. Dick Hatch is an Alternate Delegate to the NC Senior Tar Heel Legislature, Advocacy Coordinator for AARP-NC, and past President and Secretary of the NC
Coalition on Aging.
38308 Tue Apr 21 1-2 p.m.
Artist’s Views FREE
This is a wonderful opportunity to meet and greet the artists who show their work at the Cary Senior Center! You will learn about the artist’s techniques, inspirations and have time for questions and answers. Be sure to stay for the reception immediately following this short lecture.
Location: Classroom 302
Natasha Johnson: Photographer
38630 Fri Jan 30 5:30-6 p.m.
Susanne Clawson: Quilter
38631 Fri Mar 13 5:30-6 p.m.
ART55: 55 Works of Art by Artists over 55
38632 Fri Mar 27 3-6 p.m.
Mark Crummett: Photographer
38633 Fri May 29 5:30-6 p.m.
Coffee with the Expert
Our expert for Winter/Spring 2009 is Carole Netherton with the Eastern North Carolina Chapter of the Alzheimer’s Association. You must register separately for each coffee. Fee includes light refreshments for each coffee. Register for the new Brain Academy using the Wii (see the end of the Education section for more details).
Fees: $1(R) $2(N) (per lecture)
Memory: Everything You Want to Know
What is memory? How does it work? Why do women multitask better than men? What are some specific exercises I can do to maintain mental fitness?
38226 Thu Jan 15 9:30-11 a.m.
The ‘Reversible’ Dementias
What treatable medical conditions may cause temporary forgetfulness? How will I know the difference between what is “normal” forgetfulness and other types? What are the 3 Ds: dementia, depression, and delirium?
38227 Wed Feb 11 9:30-11 a.m.
Eating for Your Brain: The ‘Superfoods’
There are 14 super foods that you are recommended to have daily in order to help maintain good brain health. Do you know which foods contain antioxidants? Some of them may surprise you! Different types of brain foods will be available for you to try.
38228 Wed Mar 11 9:30-11 a.m.
Eating for Your Brain: Reading Labels
Do you know the difference between low-fat, fat-free and light foods? Are they REALLY good for you? We will have samples in class with all of these various types of food products, and you can taste for yourself!
38229 Wed Apr 8 9:30-11 a.m.
Strategies to Help You Remember Better
We will discuss ways to help you help your brain. Learn what you can do to help sharpen your memory and concentration.
38230 Wed May 13 9:30-11 a.m.
Brown Bag Book Chats FREE
Bring a bag lunch or a snack and join one of our book clubs! Call for the book list and to register your space. Are you interested in starting an evening or weekend book club? See Sam or Jody today!
Location: Classroom 302
Second Monday Meeting
Read the book selection of the month and share your comments with this lively discussion group.
38240 2nd Mon Monthly noon-1:30 p.m.
Fourth Friday Book Club
Different twist – no one reads the SAME book! Share your readings with the group and whet their literary appetite for more!
38241 4th Fri Monthly 10 a.m.-noon
Cooking Workshops
Healthy cooking alternatives focusing on the heart-healthy recipes you can replicate at home. All classes are ‘hands-on’ and encourage creativity of all individuals. Participants will enjoy what they have made in class for a delicious lunch. Registration deadline one week prior to each class. Registration includes supply costs.
Location: Kitchen
Instructor: Carrie DiPietro
Fees: $14(R) $19(N) (per class)
Deep Blue Ocean
Begin the year with fishing from the deep blue oceans. We will take a ‘short cut’ in preparing a crab stuffing, create an easy lemon sauce to top off our fish and, for an Italian flair, we will create a quick tuna sauce for a pasta dish.
38242 Tue Jan 13 10 a.m.-12:30 p.m.
38243 Thu Jan 15 10 a.m.-12:30 p.m.
Valentine Celebration
This year we will prepare stuffed chicken breast cutlets with an orange caper sauce, a seasonal vegetable, and a chocolate fondue with fresh fruit. Not only will you prepare your festive meal, but also partake in enjoying and visiting with old and new friends.
38245 Thu Feb 5 10 a.m.-12:30 p.m.
38244 Tue Feb 10 10 a.m.-12:30 p.m.
Spring into Salads
Tired of the same old dressings and greens? Bring your creativity and your desire to try new things, and we will all join in preparing new and exciting salads and dressings. Our salads will be full of protein, with options other than meat, and include simple things that you have in your pantry and refrigerator to create beautiful and delicious salads.
38246 Tue Mar 10 10 a.m.-12:30 p.m.
38247 Thu Mar 12 10 a.m.-12:30 p.m.
Picnic Season
You can ‘dazzle’ your friends and family with fare they think took you hours to prepare! We will prepare an oven-fried chicken entrée, a marinated carrot salad, and blueberry gingerbread for dessert.
38248 Tue Apr 14 10 a.m.-12:30 p.m.
38249 Thu Apr 16 10 a.m.-12:30 p.m.
Everybody Loves Desserts!
Explore indoor grilling of fruits to create three different recipes for fresh grilled fruit desserts. We will work with seasonal fruits, perhaps add a drizzle of chocolate, or a refreshing sorbet, or a slice of angel food cake.
38250 Tue May 19 10 a.m.-12:30 p.m.
38251 Thu May 21 10 a.m.-12:30 p.m.
Specialized Cooking Workshops NEW
Location: Kitchen
Instructor: Carrie DiPietro
Fees: $14(R) $19(N) (per class)
Cooking for One
Do you enjoy cooking but you are the only one eating? Stay within your budget by learning shopping tips and knowing what types of meals to cook. These meals will be simple, tasty and healthy!
38252 Wed Jan 21 10 a.m.-12:30 p.m.
38253 Wed Mar 18 10 a.m.-12:30 p.m.
Cooking for Men
Learn simple and easy recipes to cook nutritious meals at home. You will prepare an entree, side and/or dessert using different approaches that are easy to duplicate.
38254 Wed Feb 18 10 a.m.-12:30 p.m.
38255 Wed Apr 1 10 a.m.-12:30 p.m.
Creative Explorations into SELF
Designed to make you think about serious issues in a secure and positive atmosphere with an open mind and heart. The Winter/Spring series is three parts. You must register for each part individually.
Location: Classroom 302
Instructor: Ilene Cummings
Three Essential Principles FREE
for Aging Beautifully
We will establish the point-of-view upon which this three-part series is built: Exercising daily and eating correctly is not enough. How well a person ages will be measured by the peace they make within their own soul. We will learn the three principles that guide the process and provide a helpful exercise for helping to make it happen.
38284 Mon Mar 23 10-11:30 a.m.
Ten Commandments for Becoming
an Ageless Beauty
We will provide 10 essential standard markers that, if followed, will guarantee aging beautifully. The class will have the opportunity to (1) discuss and set goals, and (2) engage in a healthy conversation about the 10 essential markers.
Fees: $1(R) $2(N)
38285 Mon Apr 6 10-11:30 a.m.
The Stages of Change & How They Affect Aging
Learn the five stages of change and how they affect the aging process. We will review the work that we have done together and make a commitment to the glorious path to aging with grace, class, inner beauty and boldness.
Fees: $1(R) $2(N)
38292 Mon Apr 20 10-11:30 a.m.
Creative Writing
Sign up for a unique journey into ‘your’ written word and discover your hidden creativity. This is a group experience filled with extraordinary discovery not to be lost. Bring your curiosity, a writing pad, and pen.
Location: Classroom 303
Creating a Family Cookbook
Family recipes aren’t just tasty memories but are also ways to preserve family history. Learn how to organize, compile and write recipes, plus the
stories that go with them. All will learn how to create a cherished family cookbook. Presented by
Debbie Moose, freelance food writer and former food editor.
Fees: $11(R) $16(N) (3 classes)
38267 Sat Mar 21-Apr 4 10-11 a.m.
Journaling: Snippets of Life FREE
Record memorable or ordinary snippets of your ‘lifescape’ on paper. Snippets in the form of written sketches, word pictures, memories, recollections, thoughts and feelings are valuable to creating a successful journal. Subject choices, gleaned from your mental scrapbook, are limitless. Bring a pen and paper to the first class. This program meets two times. Presented by Martha VanDerLinden, Certified Humor Presenter.
38300 Thu Jan 29-Feb 5 1-2:30 p.m.
Foreign Language for Seniors
Learn basic conversational skills and vocabulary from an experienced, professional language teacher. You are required to purchase a textbook for
the classes. Textbook information is printed at
registration.
Location: Classroom 303
Instructor: Richard Knapp
Fees: $30(R) $39(N) (5 classes
per session)
Spanish Conversation for Beginners I
Learn simple expressions to use in basic conversation, including greetings, initial social exchanges, and more. A brief geographical, historical, political, and cultural review of Latin America is also
provided. The course is perfect for beginners and will be customized to meet individual student needs and levels.
38236 Mon Feb 2-Mar 2 12:30-2 p.m.
Spanish Conversation for Beginners II
Spanish II is a continuation of Spanish I. You will
expand your vocabulary and knowledge. The course is designed for those who have completed Spanish I.
38238 Mon Mar 9-Apr 6 12:30-2 p.m.
Spanish Conversation for Beginners –
Bridge Class
This is a special class to ease the transition from Spanish II to Spanish III. You will continue to expand your existing vocabulary and knowledge from Spanish II. The course is designed for those who have completed Spanish I and II but need more work before proceeding to Spanish III.
38237 Mon Feb 2-Mar 2 2:30-4 p.m.
Spanish Conversation for Beginners III
Spanish III is a continuation of Spanish II. Expand your vocabulary, speaking and grammatical skills. More opportunities for role-playing practice in various scenarios. The course is designed for those who have completed Spanish I and II.
38239 Mon Mar 9-Apr 6 2:30-4 p.m.
English as a Second Language (ESL)
Open to anyone from any country who wants to improve their English. This class works on language skills at the intermediate level. The emphasis is on speaking and listening. Pat Mehltretter has been teaching ESL for over 30 years.
Location: Conference Room
39640 Wed Jan 14-Mar 25 9:30-11:30 a.m.
Discussion Groups
State of the Programs
Are we missing something or would you like to see more of a particular subject? Join the staff of the Cary Senior Center over coffee and treats to discuss the state of the programs. We will be planning 2009 and beginning 2010 programs. Your input is needed!
39383 Thu Jan 8 12:30-2 p.m.
Get Inspired to Retire FREE
(age 18 and up)
Through a unique and holistic approach, this course is designed to help you plan a retirement lifeline. Retirement today offers the freedom and opportunity for you to live out your dreams. This course will help you envision your retirement lifestyle through interactive exercises while covering suggestions for once (or twice) in a lifetime adventures, volunteering options and legacy alternatives. This program meets for eight weeks. Presented
by Rachel McLaughlin, Merrill Lynch Financial
Advisor.
Location: Classroom 302
38283 Thu Mar 26-May 21 6-7:30 p.m.
No class on April 9.
History Club FREE
Local, state, national, and international topics are presented and discussed!
Location: Classroom 302
Understanding Wine – Your Way
Many of us are mystified by wine lists as we dine at a favorite restaurant or in choosing a wine to entertain at home. Dick Isabel developed his own route to solving this mystery. This presentation will include a discussion of the enjoyment of wine, its place among our beverages of choice and considerations in making a selection of a good wine that you will enjoy. Presented by Dick Isabel. Program made possible by Governors Club Speakers Resource.
38261 Thu Jan 8 10-11 a.m.
Astronomy at Dawn of the New Millennium
In the first decade of the new millennium, we are poised to take a giant step forward in understanding the universe and our physical place within it. With the discovery of extrasolar planets, the number of planets known continues to grow. Presented by Dr. Fred Chaffee. Fred is the former Director of the Keck Observatory in
Hawaii and is now Adjunct Professor of Physics
at UNC. Program made possible by Governors
Club Speakers Resource.
38262 Thu Feb 12 10-11 a.m.
Early American Scandals
Everyone is captivated by a scandal, no matter how big or small. Take a look back in time at the sex, money and power scandals of American society from the Civil War to today. This program has three class meetings. Presented by Deane Teitelbaum.
38266 Fri Mar 6-20 1-3 p.m.
Thinking Outside the Box
We all fall into comfortable patterns in solving new problems or thinking about a new situation. We are engineered to utilize past experience as we confront new issues. This program will engage the audience in an iterative team exercise that may help us decide that experience, by itself, is not the best teacher. Presented by Lowell Hoffman. Program made possible by Governors Club Speakers Resource.
38263 Thu Mar 12 10-11 a.m.
Eleanor Roosevelt
Back by popular demand! Franklin D. and Eleanor Roosevelt were married March 17, 1905. Review their historical courtship, including their marriage, homes they lived in and other stories. Presented by Veronica Bucki.
38294 Tue Mar 17 1-2 p.m.
Lincoln: The Man, the Automobile and the Tunnel
In view of the 2009 Bicentennial celebrations of Lincoln’s birth, learn about Lincoln’s career in Illinois and nomination for President in 1860, Illinois associates who assisted in his career, and dispelling myths about Lincoln’s health, career and death. Presented by Bruce Ladd. Mr. Ladd has had a life long respect for Mr. Lincoln’s political courage and insight. He is currently writing a book that includes the themes of this discussion. Program made possible by
Governors Club Speakers Resource.
38264 Thu Apr 9 10-11 a.m.
The Battle of Raleigh
It is the spring of 1865. The Confederate army in the Carolinas has been defeated at Bentonville. Less than 30,000 southern soldiers remain to defend Raleigh against 90,000 Union troops, who will soon learn of Lincoln’s assassination. Can anything prevent the destruction of the capital? Presented by Deane Teitelbaum.
38269 Mon Apr 20 1-3 p.m.
NY Yankee Baseball
Jack Lawn’s multifaceted career combines his FBI experience and position as Chief of Operations for the New York Yankees. This presentation will recount his experiences in providing security and control of operations for a major league baseball organization. Program made possible by Governors Club Speakers Resource.
38265 Thu May 14 10-11 a.m.
Informational Seminars FREE
Learn about community resources, interesting topics and elder issues through these informational seminars.
Location: Classroom 302
Mental Aerobics: Improve Your Thinking
Have you ever forgotten where you put your keys or where you parked your car? Are you missing appointments or having trouble staying organized? Would you like to think faster? Mental Fitness is important at every age. You can maintain or regain much of the mental sharpness of youth through mental skills. Learn about thinking skills training and about tools you can use to increase your brainpower! Presented by Carol Ippoolito of LearningRx.
39704 Wed Jan 7 1-2 p.m.
Lifeline: Our Inevitable Journey
Have you ever wondered why people differ in personality, attitudes and behavior? This workshop offers reasons why and explains how we become the person we are. Explore how health plays a role in our personal development. Understand the influences from birth to death that shape our lives, as adults at work and play. Presented by Dr. Robert Sharpe. This program meets two times.
38275 Mon & Wed Jan 12-14 9:30-11 a.m.
Fire Safety: Extinguishers and other Techniques
More than 4,000 Americans die each year in fires and approximately 20,000 are injured. An overwhelming number of fires occur in the home. There are time-tested ways to prevent and survive a fire. Seminar will also include a fire extinguisher presentation. Presented by Kathy Ellis, Cary Fire Department.
38280 Mon Feb 2 10-11 a.m.
Why Thomas the Train?
Children and adults alike have been fascinated by trains at one point in their lives. Kim Parker, from the CPD13 Model Railroad Club, will lead a discussion on theories and Thomas and trains in general. The emphasis for this presentation will be on defining ‘quality’ time with children, drawing their attention, and embodying future and educational concepts. This program is perfect for any person who is a child at heart or has young children in their life.
38279 Mon Feb 2 1-2:30 p.m.
Hearing Loss and Communication Strategies
Over 30 million Americans have hearing loss, making it the third most common chronic health problem in the US. This four-class series provides information about hearing loss, hearing aids, assistive listening devices, communication strategies, and legal rights of the hearing impaired. Presented by Hailly Humphrey of Cary Audiology Associates, PLLC. This program meets four times.
38274 Wed Feb 4-25 1-2 p.m.
Lifelong Learning for Seniors
What is Elderhostel? How can I participate? What are the requirements of the Elderhostel program? Mike Blumenthal, Elderhostel Ambassador, will address these questions and more in this engaging and informative program.
38307 Thu Feb 5 10-11 a.m.
NC and Raleigh/Wake Senior Games
In 1983 NC Senior Games began with a vision to create a year-round health promotion and education program for North Carolinians 55 years of age and older. From fine arts and singing, to softball and spin casting, NC Senior Games has it all! Learn everything you want to know about the sports you can participate in, how to register to participate in or volunteer, and the benefits of participating in Raleigh/Wake or NC Senior Games.
38276 Tue Feb 17 1-2 p.m.
Doggie Foster/Adoption
Having a pet can bring great joy into your life. While dogs make great companions and good pets, dogs are not right for everyone. Joanie Masters, an experienced dog handler, will share opportunities available to own or foster a dog. Please remember to consider all options before adopting, dogs are an investment.
38309 Thu Feb 19 9:30-10:30 a.m.
Triangle United Way – Information & Referral
United Way 2-1-1 is one central phone number that helps people get needed assistance by connecting callers with information about essential human services. The types of services provided ranges from support for children, youth and families, basic human needs, resources, job training, and physical and mental health resources. Be prepared in advance; learn how to navigate this free, confidential service. Presented by Lula Johnson.
38306 Wed Apr 29 10-11 a.m.
AEDs and other Lifesaving Devices
What is an Automatic External Defibrillator (AED)? What is PAD(Public Access to Defibrillation)? Can anyone buy an AED? You may have seen AEDs in public and private businesses, but do you really understand their use? Do Town of Cary public facilities have access to an AED? Learn about the AED and other lifesaving devices. Presented by Steve Cohen, Cary EMS Chief.
38278 Thu Mar 19 10-11 a.m.
Think Green! Go Solar Energy!
Discuss the means in which a homeowner or small business is able to reduce energy consumption and save electric utility costs. You will learn about specific examples of how to minimize energy use. Presented by Pete Broda of Broda Recharging.
38337 Tue Apr 28 6-8 p.m.
Avoiding Scams in Auto Repair
Like going to the dentist, auto repair is an experience most motorists want to avoid. It’s inconvenient, it’s expensive and, for some people, it’s downright scary because they fear being taken advantage of or ripped off. Motorists who have little mechanical knowledge feel especially vulnerable because
they often don’t know what’s wrong with their car, what it really takes to fix their problem, and how much it should really cost. Presented by Denis Bergeron from All Star Service Centers in Cary.
38277 Mon May 18 10-11 a.m.
Literature Series FREE
Explore the world of literature through book lectures, readings and signings.
Location: Classroom 302
The Hard Truth
Dr. Cynthia Duarte presents her book “Yet I Will Love Thee.” This book shares her heart-rendering memoirs of her caregiving experiences. The book speaks to the journey she has taken in caring for her parents. Dr. Duarte will take questions from the audience.
38260 Wed Jan 28 9:30-10:30 a.m.
Do You Remember?
We have all had a memorable experience with a favorite poem. Regardless of whether you had to learn the poem for school or chose to learn the poem on your own, there is a special place held in your memory for the poem. Join others as you have a chance to relate, relive or recite poems as you remember. Presented by Robert Schwager. This program meets two times.
38297 Wed Mar 25-Apr 1 1-2:30 p.m.
Music Appreciation
Music-related topics are presented and discussed!
Location: Classroom 302
The Language of Music FREE
NCSU Music Professor Dr. Robert Petters presents an investigation of why music sounds the way it does. We will also investigate why we respond the way we do to the music we hear. This program meets three times.
38268 Mon Mar 16-30 1-3:30 p.m.
Who’s Afraid of Opera?
A series of sessions enlightening novices and experienced listeners alike to the joys of opera. The first such session is entitled “The Basics.” Musical examples will be given, and students are encouraged to bring their friends and partners for an entertaining and eye-opening excursion into this most misunderstood of theatrical art forms.
Presented by Joe Lopes.
Fees: $1(R) $2(N)
38293 Mon Feb 16 10-11 a.m.
Wellness in Music
Abundant health can be achieved through music making. Come see, hear and test your musical talents. Presentation includes a keyboard demonstration and hand-on fun! Presented by Janice Jensen, Piano Instructor with KinderMusik.
38849 Wed Feb 4 9:30-10:30 a.m.
Music Lessons
Music lessons have never been easier! Learn how to play a musical instrument under the tutelage of an experienced instructor. Adults actively involved in playing musical instruments show improvements in anxiety, loneliness, and depression.
Location: Conference Room
Instructor: Mara Barnum
Celtic Fiddle – What is it? FREE
Meet the instructor, and learn a little about Celtic Fiddle before enrolling.
38258 Thu Jan 29 10-11 a.m.
Beginning Celtic Fiddle
Fiddle from scratch! Learn the basics of playing a fiddle, from how to hold the fiddle and bow to playing one-octave scales. By the end of the class, you will learn several easy Irish and Scottish tunes. The emphasis is on getting a good start to learning the instrument so students can feel comfortable playing slowly in an informal setting with others. Students should have a violin and bow by first class (purchase, borrow or rent). The instructor will meet with you to rent a violin and bow if necessary.
Fees: $39(R) $51(N) (4 classes)
38256 Thu Feb 5-26 10-11 a.m.
Celtic Fiddle – Part 2 NEW
The continuation of Beginning Celtic Fiddle. More tunes and more bowing work. Students should have a violin and bow by first class (purchase, borrow or rent). The instructor will meet with you to rent a violin and bow if necessary.
Fees: $39(R) $51(N) (4 classes)
38257 Thu Apr 16-May 7 10-11 a.m.
Beginner Group Piano Lessons NEW
Cover the fundamentals of music using the piano in an entertaining and understandable way. Emphasis will be on theory, transposition, improvisation and composition. You will begin to read and understand music. You can continue on with further learning after completing each session or start new with any session. Keyboards and music are provided by the instructor. Taught by Explore! Studios.
Fees: $66(R) $85(N)
39701 Thu Jan 15-Feb 5 3-4 p.m.
39702 Thu Feb 19-Mar 12 3-4 p.m.
39703 Thu Apr 9-30 3-4 p.m.
Photography Series FREE
See the world around you through the lens of someone else.
Location: Classroom 302
Africa: Beautiful and Untamed
Africa is the world’s second-largest and second most-populous continent. There are 53 countries, including Madagascar and all the island groups. Listen as a native Zimbabwean shares many remarkable pictures, stories and anecdotes from this beautiful yet mysterious continent. Presented by Su Holshausen.
38301 Wed Apr 22 9:30-11:30 a.m.
Safe Driving
This AARP Driver Safety Program is designed to improve driver safety by making participants aware of the many changes that have occurred in traffic laws and the driving scene. Learn methods to deal with the changes so you can continue to operate your vehicle for many years. There is a $10 fee for materials, payable at the class to AARP.
Location: Classroom 302
Instructor: Robert Hartshorn
Driver Safety Program
38298 Mon & Wed Mar 2-4 12:30-5 p.m.
38299 Wed & Thu May 6-7 12:30-5 p.m.
Simplify Your Life Series FREE
Do you have clutter and disorganization in your life? Don’t let STUFF control your life! These workshops are designed to help you simplify and organize yourself, your life and your home. You will discover free time you didn’t know you had while allowing more space to enjoy life again!
Location: Classroom 302
Instructor: Eileen Stevie
New Year’s Resolution #1 – Get Organized
If you promise yourself every January that this is the year you will get organized, but somehow it never happens, then this class is for you. Come for information and tips on getting organized so you can reduce the clutter in your life and spend the rest of 2009 enjoying all the things you really like to do.
38231 Mon Jan 26 10-11 a.m.
Organizing Your Treasures
What do you consider your most treasured items? Are these precious items overwhelming your home, scattered all over the place, or missing in your home? Discuss techniques and solutions to organizing your treasures.
38232 Mon Feb 23 10-11 a.m.
Organizing for Caregivers
Piles of papers? Running two households? Too many appointments? Life is not simple and easy anymore. This class will deal with basic organizing ideas, information, and tips as well as filing systems and time management ideas.
38233 Mon Mar 30 10-11 a.m.
Organizing Your Files for Tax Season
Did you file your taxes on time or did you have to file for an extension? Now is the time to prepare your files for next year. Don’t go to your accountant again with papers and receipts stuffed in bags! Get the information now on how to set up a system that will last all year long.
38234 Mon Apr 27 10-11 a.m.
Organizing from A to Z
Get organizing tips for every room in the house! This class is for all of you who are overwhelmed, frustrated and do not know where to start. You will get organizational tips and see some of the new organizing products on the market.
38235 Mon May 11 10-11 a.m.
Therapeutic Aromatherapy
In a fun and relaxed environment, learn how you can assist your body to heal certain minor problems and manage the pain and discomfort of diseases to complement your medical care. In addition to learning how to create blends for your specific needs (i.e., headaches, arthritis, insomnia, insect bites), you will learn the recommended dosages, cautions and contraindications for each oil.
Location: Classroom 302
Instructor: Cristl Arndt
Fees: $16(R) $21(N)
38305 Thu Mar 5 9:30 a.m.-noon
Wii Brain Academy NEW
Use the Wii and benefit your brain! Big Brain Academy features 15 activities that test the brain powers with fun problems in areas like logic, memory, math and analysis. The Academy allows people of any age to play together. Play individually or as a team for a brain-training exercise.
Location: Classroom 302
Fees: $2(R) $3(N) (1 class)
38763 Thu Jan 15 11:30 a.m.-12:30 p.m.
38764 Wed Feb 11 11:30 a.m.-12:30 p.m.
38765 Wed Mar 11 11:30 a.m.-12:30 p.m.
38766 Wed Apr 8 11:30 a.m.-12:30 p.m.
38767 Wed May 13 11:30 a.m.-12:30 p.m.
Fitness & Wellness
All classes take place in the Exercise Room unless otherwise stated.
Ballroom Dancing for Beginners
Never danced before? Have some dancing experience? Either way, singles or couples, come join the fun! Learn a new dance every two weeks. This class is taught by 20-year veteran instructors who keep the emphasis on FUN and not competition. Dances covered during this section include the beautiful and elegant American Tango, the fun and easy Merengue, and the ever-popular Swing. New steps will be added each week. No experience necessary.
Location: Ballroom 2
Instructor: Jack & Ruthann Gallick
Fees: $5(R) $7(N) (6 classes)
38165 Wed Jan 14-Feb 18 1:30-3 p.m.
Basketball Open Play FREE
Whether you like to play 3-on-3, HORSE or just shoot hoops, this is right for you. Basketball play is coed and free. You must register to participate.
Location: Sycamore Court 2 at Bond Park
Community Center
38197 Mon Feb 9 2-4 p.m.
38198 Mon Apr 13 2-4 p.m.
Exercise: Your Options
Strong muscles are important to maintain a healthy body. This class includes warm-up, low-impact cardio, weight-bearing exercise and stretching. Participants may remain seated during class if physical limitations prohibit standing. Athletic shoes are required.
Instructor: April Parker
Fees: $11(R) $16(N) (5 classes)
38207 Sat Jan 17-Feb 14 10:15-11 a.m.
38208 Sat Mar 7-Apr 4 10:15-11 a.m.
38209 Sat Apr 25-May 16 10:15-11 a.m.
Breathing Exercises and NEW
Meditation Techniques
Meditation is the practice of stilling the mind. The practice improves mental clarity, concentration and the ability to solve problems creatively. Benefit from stress relief, self-awareness, peace and a renewed sense of wellbeing! Relax your body and synchronize your thought process through breathing and meditation. This class will identify the steps you will need to take to improve your health. Bring a yoga mat and cushions/pillows for sitting on the floor.
Location: Classroom 302
Instructor: Balraj Aggarwal
Fees: $6(R) $8(N) (8 classes)
38210 Sat Jan 17-Mar 7 9:30-10:30 a.m.
38211 Sat Mar 21-May 16 9:30-10:30 a.m.
No class on 4/11.
Instructor: Suzanne Ballantyne
Fees: $8(R) $10(N)
39681 Wed Jan 7-28 9:10-9:55 a.m.
39682 Wed Feb 4-25 9:10-9:55 a.m.
39683 Wed Mar 4-25 9:10-9:55 a.m.
39684 Wed Apr 1-29 9:10-9:55 a.m.
39685 Wed May 6-27 9:10-9:55 a.m.
Cary Walk-About Club FREE
Join the Cary Walk-About Club and walk all over Cary! You will be amazed how far you walk with a group! Receive FREE monthly checks of your blood pressure and weight. Look for the Spring Walking Challenge beginning in April 2009!
Walk-Abouts January
Stay warm inside as we walk the gyms at Bond Park Community Center.
Location: Meet directly at Bond Park
Community Center
38183 Every Friday in January 9-10 a.m.
Walk-Abouts February
We will walk as a group each Friday morning at the Cary Towne Center.
Location: Meet directly at Cary Towne Center in the Food Court.
38184 Every Friday in February 8:30-9:30 a.m.
Walk-Abouts March
Stay warm inside as we walk the gyms at Bond Park Community Center.
Location: Meet directly at Bond Park
Community Center
38185 Every Friday in March 9-10 a.m.
Cary Walk-Abouts Spring Challenge FREE
Join the Cary Walk-About Club and walk with us! The Cary Senior Center has teamed with Brookdale Senior Living to offer the next great walking challenge. Receive the guide to the Spring Walking Challenge, tracking sheets to log steps walked, and other freebies at the Information Meeting on March 20, 2009 at 10 a.m. There is no fee to join the Cary Walk-About Club. Wear walking shoes to this meeting because we will walk Bond Park after the meeting. Join us for our group walks each Friday at 8:30 a.m. throughout April, May and June.
Monthly Schedule for April, May and June:
1st Friday – Walk Fred G. Bond Metro Park (meet at the Senior Center)
2nd Friday – Walk Cary (meet at Carolina
House of Cary)
3rd Friday – Cary Walk-About Group Walks
4th Friday – Cary Towne Center (meet at the
Food Court)
** In case of inclement weather, we will meet at Cary Towne Center’s Food Court.
Information Meeting
Location: Ballroom
38182 Fri Mar 20 10-11 a.m.
Cary Walk-About Group Walks FREE
Travel on your own and meet the group. You will learn about our area’s great walking opportunities. Directions to each location available upon
registering.
Cary Road Race – Fun Run
We’ll enter as a group and walk the one-mile fun run at the Cary Road Race. Meet at Koka Booth Amphitheatre at Regency Park. Meeting instructions will be sent out before the race. Note: This is not a race, and specific meeting instructions will be sent out before race day.
38186 Sat Apr 4 8-9 a.m.
Symphony Lake at Regency Park
Meet directly at Symphony Lake (directions given at registration).
38187 Fri Apr 17 8:30-9:30 a.m.
North Cary Park and Black Creek Greenway
Meet directly at the greenway (directions given at registration).
38188 Fri May 15 8:30-9:30 a.m.
American Tobacco Trail – White Oak Access
Meet directly at the greenway (directions given at registration).
38189 Fri Jun 19 8:30- 9:30 a.m.
Functional Fusion
This class is designed to improve your flexibility, balance and coordination as well as strengthen and tone your muscles, using light weights and incorporating active movement with familiar fitness principles. From a variety of disciplines that will challenge you like never before.
Instructor: Karen Bondranko
Fees: $36(R) $47(N) (11 classes)
38153 Mon & Wed Jan 12-Feb 18 10-10:50 a.m.
No class 1/19.
38155 Mon & Wed Apr 20-May 27 10-10:50 a.m.
No class on 5/25.
Fees: $39(R) $51(N) (12 classes)
38154 Mon & Wed Mar 2-Apr 8 10-10:50 a.m.
Gentle Yoga
Designed for those who want a thorough but gentle whole-body stretch. This program will renew you from head to toe! Chairs, tables and the wall will be used to modify poses. With practice, you will have healthier joints, more flexible muscles, better balance and a more relaxed, centered mind Please wear nonslip socks and bring a yoga mat to class. All levels of experience are welcome.
Instructor: Pat Connolly
Fees: $23(R) $30(N) (5 classes)
38170 Tue Jan 13-Feb 10 10-10:50 a.m.
38171 Thu Jan 15-Feb 12 10-10:50 a.m.
38172 Tue Feb 24-Mar 24 10-10:50 a.m.
38173 Thu Feb 26-Mar 26 10-10:50 a.m.
38174 Tue Apr 7-May 5 10-10:50 a.m.
38175 Thu Apr 9-May 7 10-10:50 a.m.
Yoga over 55 NEW
New to yoga or haven’t practiced in a while? This class is designed as a beginner-level class but would be great for anyone wishing to improve on their current practice. We will be moving to warm our muscles through a series of poses and then work on stretching and increasing our flexibility. All participants are required to bring their own yoga ‘sticky’ mat. Floor work is encouraged but not required.
Instructor: April Parker
Fees: $16(R) $21(N) (5 classes)
38204 Sat Jan 17-Feb 14 9:15-10 a.m.
38205 Sat Mar 7-Apr 4 9:15-10 a.m.
Fees: $13(R) $18(N) (4 classes)
38206 Sat Apr 25-May 16 9:15-10 a.m.
Hooping – Try It for Free! FREE
No purchase necessary for this ‘Try It’ class. Experience hooping firsthand, then register for the five-week class. Participation in the ‘Try It’ class does not guarantee your spot in the five-week class; check registration for both!
Instructor: Karen Tiede
38192 Mon Feb 9 3:30-4:30 p.m.
Hooping for Beginners
The course will cover basic core (on-body) hooping in both directions, reverses, lifts and horizontal and vertical rolling (hand hooping). A large selection of hoops will be available for use during class to borrow; new and used hoops will be available for sale in the range of $15-30.
Instructor: Karen Tiede
Fees: $22(R) $29(N) (6 classes)
38193 Mon Feb 23-Mar 30 3:30-4:30 p.m.
Line Dancing FREE
You don’t need a partner, and it is fun exercise! All kinds of music are used from the Roaring 20s to the present – big band, cha-cha, waltz and more!
Introduction to Line Dancing
This is a class for the person who has never danced before. Learn all the basic dance steps needed to move on to the Beginning Line Dance class.
Location: Ballroom 1
Instructor: Barbara Wouters
38176 Thu Jan 8-May 28 1-2 p.m.
No class on 1/29 or 3/26.
Class on 1/8, 2/12 and 2/19 will meet in the Exercise Room.
Beginning Line Dancing
For those with some dance experience or who have successfully completed the Introduction to Basic Line Dancing Class. *Intermediate II class members are not eligible for this class.
Location: Ballroom 2
Instructors: Wanda Grozinsky & Helen Merentino
38177 Thu Jan 8-May 28 1-2:15 p.m.
No class on 1/29 or 3/26.
Class on 1/8, 2/12 and 2/19 will meet at the BPCC Oak Room.
Intermediate Line Dancing
For those who have line danced several sessions at the beginner level and would now like the challenge of learning more difficult steps at a slightly faster pace!
Instructor: Wanda Grozinsky & Helen Merentino
Location: Exercise Room
38178 Tue Jan 6-May 26 2-3 p.m.
No class on 3/24.
Location: Ballroom 2
38179 Thu Jan 8-May 28 2:30-3:30 p.m.
No class on 1/29 or 3/26.
Class on 1/8, 2/12 and 2/19 will meet at the BPCC Oak Room.
Intermediate II Line Dance
This class will be for the experienced line dancer who wants to move at a rapid pace and learn more line dances per session.
Location: Exercise Room
Instructor: Wanda Grozinsky
38180 Tue Jan 6-May 26 1-2 p.m.
No class on 3/24.
Performing Line Dance
This is for those who are practicing to perform for Senior Games and other events! Join us and get on stage!
Location: Ballroom 2
Instructor: Helen Merentino
38181 Thu Jan 8-May 28 noon-1 p.m.
No class on 1/29 or 3/26.
Class on 1/8, 2/12 and 2/19 will meet at the BPCC Oak Room.
Outdoor Recreation
Basic Canoeing
Learn basic paddling and safety skills for tandem (two-person) canoeing in a short, introductory course. This course will cover personal preparation, equipment choices, and strokes essential to efficient paddling in a Bond Lake-type environment.
Approximately 1/2 the time will be spent on the water. Canoe rental is included.
Location: Fred G. Bond Metro Park, Boathouse
Instructor: Lynn Wright
Fees: $17(R) $22(N) (2 classes)
38638 Mon & Tue Apr 20-21 9-11 a.m.
38339 Mon & Tue May 18-19 9-11 a.m.
Intermediate Canoeing NEW
Expand on the foundations learned in the Basic Canoeing course. Safety concerns related to larger bodies of water will be discussed. On the water focus will be refinement of the basic strokes and introduction of more strokes and maneuvers. Additional material may cover topics, such as canoe transport, handling capsizes, gear choices for larger bodies of water, and canoe design. Canoe rental is included.
Location: Fred G. Bond Metro Park, Boathouse
Instructor: Lynn Wright
Fees: $17(R) $22(N) (2 classes)
38345 Wed & Thu May 20-21 9-11 a.m.
Seniors in Motion
One of our most popular fitness classes! This is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy, with friends old and new! Benefits include improved cardiovascular, strength and flexibility with this workout. Come join us!!
Location: Herbert C. Young Community Center
Instructor: Nan Clark
Fees: $29(R) $38(N) (14 classes)
38286 Tue & Thu Jan 6-Feb 19 10:45-11:30 a.m.
38287 Tue & Thu Feb 24-Apr 9 10:45-11:30 a.m.
38288 Tue & Thu Apr 14-May 28 10:45-11:30 a.m.
Strength and Endurance
Improve your muscular strength and balance through a complete weight training program. Participants will feel stronger and energized by attending these sessions. Program is appropriate for all fitness levels. Athletic shoes are required. This class will require some mat work. Please bring a towel and bottle of water.
Instructor: April Parker
Fees: $56(R) $73(N) (17 classes)
38162 Mon/Wed/Fri Jan 12-Feb 20 1-1:50 p.m.
No class on 1/19.
38163 Mon/Wed/Fri Mar 2-Apr 8 1-1:50 p.m.
38164 Mon/Wed/Fri Apr 20-May 29 1-1:50 p.m.
No class on 5/25.
Table Tennis FREE
Free, friendly competition for all. New players
always welcome to join in the fun and fellowship of the game.
38191 Every Fri 9:30-11:30 a.m.
No class on 4/10.
Tai Chi – Yang Style
Tai Chi is an ancient, health-enhancing exercise often referred to as China’s daily prescription for optimum health. Benefits include relief from arthritis, stronger immune system, improved circulatory function and increased stamina.
Instructor: William Vardeman
Fees: $28(R) $36(N) (8 classes)
Beginners Tai Chi
38166 Mon & Wed Jan 12-Feb 9 2-2:50 p.m.
No class on 1/19.
38167 Mon & Wed Feb 16-Mar 11 2-2:50 p.m.
38168 Mon & Wed Mar 23-Apr 15 2-2:50 p.m.
38169 Mon & Wed Apr 27-May 20 2-2:50 p.m.
Intermediate Tai Chi
39613 Tue & Thu Jan 13-Feb 5 3-3:50 p.m.
39614 Tue & Thu Feb 17-Mar 12 3-3:50 p.m.
A Change of Pace NEW
Increase your stamina and strength. You will get a total body workout doing 20 minutes of cardio, 15 minutes of weights and 15 minutes of stretching. This class is a great complement to you Monday
and Wednesday class. Athletic shoes are required for all participants.
Instructor: Karen Bondranko
Fees: $39(R) $51(N) (12 classes)
38758 Tue & Thu Jan 13-Feb 19 11-11:50 a.m.
38759 Tue & Thu Mar 3-Apr 9 11-11:50 a.m.
38760 Tue & Thu Apr 21-May 28 11-11:50 a.m.
Volleyball Open Play FREE
Join in the fun of volleyball in the comfort of an air-conditioned gymnasium! All play is coed and free. You must register to participate.
Location: Sycamore Court 1 at Bond Park
Community Center
38195 Mon Feb 9 2-4 p.m.
38196 Mon Apr 13 2-4 p.m.
Wii Sports: Intro
Play Tennis, Baseball, Golf, Bowling and Boxing in the comfort of the Cary Senior Center. Use the Wii remote controller to mimic the actions of swinging a racket, bat or club, roll a ball down an alley or bring the left jab. You will each have the chance to experience the Wii firsthand. Sign-up for the X-Treme Gaming Pass to play the Wii on designated days.
Fees: $2(R) $3(N) (per class)
38199 Thu Jan 8 10-11 a.m.
38200 Mon Feb 9 2-3 p.m.
38201 Tue Mar 24 1-2 p.m.
38202 Wed Apr 15 10-11 a.m.
38203 Fri May 15 2-3 p.m.
Wii Sports Open Play
Use the X-Treme Gaming Pass to play the Nintendo Wii in the Exercise Room on the scheduled days. Purchase your pass at the Cary Senior Center. The X-Treme Gaming Pass may also be used with DDR Open Play. Schedule subject to change.
Every Tue 3-4:30 p.m.
Every Fri 3-5 p.m.
Wii Open Bowling Tournament
Are you the KING of PINS or the QUEEN of STRIKES? Here is your opportunity to SET the LANE straight and bowl a perfect score – not at the bowling alley, but at the Cary Senior Center! Spectators welcome! Prize pack given to the winner.
Location: Ballroom
Fees: $2(R) $3(N)
38740 Fri Jan 30 10 a.m.-noon
Wii Grand Slam Tennis Tournament
The latest grand slam tennis tournament may have just ended, but the action is just heating up at the Cary Senior Center. Show your best as you serve and volley yourself to good times. Find out who OUR Tennis champion is with our very own Grand Slam Tournament. Spectators welcome. No experience necessary. Prize pack given to the winner.
Location: Ballroom 1
Fees: $2(R) $3(N)
38744 Fri Feb 6 1-3 p.m.
Wii Homerun Derby
Help kick off MLB spring training at the Cary Senior Center. No matter how long it’s been since you held a bat, you will be able to amaze yourself and friends with this Wii Homerun Derby! Sign up for this Homerun Derby and win bragging rights for days to come! Prize pack given to the winner. Spectators welcome.
Fees: $2(R) $3(N)
38741 Fri Mar 13 10 a.m.-noon
Wii Boxing Challenge
You think you are quick and tough? While you may not step into the ring with a Heavyweight Boxing Champion, you will have no problems stepping into the Wii Boxing Ring. Duck, dive and jab as you have a rolling good time ‘beating’ up on your competition. No experience necessary and spectators are always welcome. Prize pack given to the
winner.
Location: Ballroom 1
Fees: $2(R) $3(N)
38752 Thu Apr 30 10 a.m.-noon
Wii Senior Masters Golf Tournament
Enjoy playing golf but hate hauling the clubs around? Get the thrill of playing golf without the clubs and walking. You will be amazed how lifelike playing golf is when using the Wii. We’ll play a few rounds and crown a champion. Spectators are welcome. Prize pack given to the winner.
Fees: $2(R) $3(N)
38755 Fri May 15 1-3 p.m.
You Can Do It!
Have fun while increasing cardiovascular endurance. We will keep you up and moving for 25 minutes. The remainder of the class will focus on stability, strength and/or flexibility. Athletic shoes required.
You Can Do It (MW)
Instructor: Karen Bondranko
Fees: $30(R) $39(N) (11 classes)
38156 Mon & Wed Jan 12-Feb 18 11-11:50 a.m.
No class on 1/19.
38158 Mon & Wed Apr 20-May 27 11-11:50 a.m.
No class on 5/25.
Fees: $33(R) $43(N) (12 classes)
38157 Mon & Wed Mar 2-Apr 8 11-11:50 a.m.
You Can Do It (MWF)
Instructor: April Parker
Fees: $46(R) $60(N) (17 classes)
38159 M/W/F Jan 12-Feb 20 noon-12:50 p.m.
No class on 1/19.
38160 M/W/F Mar 2-Apr 8 noon-12:50 p.m.
38161 M/W/F Apr 20-May 29 noon-12:50 p.m.
No class on 5/25.
Senior Tennis FREE
Join the Cary Seniors Tennis group Monday, Wednesday and Friday mornings at Dunham Park on Walnut Street. Open play for all levels of experienced players. Game time is currently 8:30 a.m. For more information, call Helen at (919) 829-0254.
Fun and Games
BINGO Bonanza FREE
Join more than 100 people in this game of chance and win cash prizes. Join anytime, no registration necessary. Please bring $1 per card. New Time: BINGO now starts at 1 p.m.
Location: Ballroom
2nd & 4th Tue 1-3:30 p.m.
Evening Bunco FREE
Join in on one of America’s favorite dice games. Have fun and let the good times roll!
Location: Classroom 303
38115 4th Thu 6-8:30 p.m.
Cards FREE
Bring a snack and invite a friend to these card games offered at the Cary Senior Center. Fellowship and fun for all who attend! Registration is required.
Location: Classroom 303
Pinochle and Hearts
Join friends for Pinochle & Hearts twice a week! All will enjoy cards and conversation.
38116 Every Mon & Tue 9 a.m.-noon
No meeting on 1/19 or 5/25.
Angels
Bring snacks, a zest for fun and the enjoyment of card play! A variety of games are played, and you are sure to find something you like. Angels is for women only.
38118 Every Wed 11 a.m.-3 p.m.
Open Cards
Join friends to play Cribbage, Euchre and/or other fun card games! Open for all levels of players.
38117 Every Thu 9-11:30 a.m.
Cary Café FREE
What’s better on a Friday afternoon then visiting with friends and having lunch? Each person should bring a potluck dish. We’ll provide the beverages and the paper products. After lunch, enjoy an afternoon in the art studio or playing Dominoes. Registration is required and ends a week prior to each event. Participate in Operation Sweet Tooth following the lunch.
Location: Ballroom 2
38119 Fri Jan 16 11:30 a.m.-1 p.m.
38120 Fri Feb 6 11:30 a.m.-1 p.m.
38121 Fri Mar 6 11:30 a.m.-1 p.m.
38122 Fri Apr 3 11:30 a.m.-1 p.m.
38123 Fri May 1 11:30 a.m.-1 p.m.
Hard-Hat Brigade
We are a group of age 55+ men who get together for good time fun doing guy stuff. It may be just bowling, playing pool or eating. So, if you’re looking for new friends, looking to spend more time with old friends, or just need a break, join us at one of our many breaks.
Billiards at Babineau’s
For men only. Meet directly at Babineau’s. Registration includes table and admission. Enjoy lunch after playing. Directions to Babineau’s printed at registration.
Fees: $6(R) $8(N) (per meeting)
38125 Mon Feb 16 11:30 a.m.-1:30 p.m.
38126 Mon Apr 13 11:30 a.m.-1:30 p.m.
Bowling at Buffaloe Lanes
For men only. Meet directly at Buffaloe Lanes. Registration includes bowling and shoes. Buffaloe Lanes is alcohol-free and smoke-free. Directions to Buffaloe Lanes printed at registration.
Fees: $10(R) $12(N) (per meeting)
38127 Mon Mar 16 11:30 a.m.-1:30 p.m.
38128 Fri May 22 11:30 a.m.-1:30 p.m.
Lunch Bunch
Visit area restaurants and make new friends! Group limited to 20 people, so reserve your spot soon! Luncheons scheduled for 3rd Tuesday of each month. Call (919) 469-4081 for restaurant selections. Group meets directly at restaurant with reservations. Free except for cost of your lunch and gratuities.
Location: Meet at the Restaurant
The Bistro in the Park (Embassy Suites)
38131 Tue Jan 20 11:45 a.m.-1 p.m.
Ocean Grill & Bar
38132 Tue Feb 17 11:45 a.m.-1 p.m.
Biaggi’s Ristorante Italiano
38133 Tue Mar 17 11:45 a.m.-1 p.m.
China Town Buffet
38134 Tue Apr 21 11:45 a.m.-1 p.m.
Gregory’s on Kildaire
38135 Tue May 19 11:45 a.m.-1 p.m.
Dominoes FREE
Learn the exciting and strategic game of Dominoes. Join others for the fun and competition.
Location: Classroom 303
38124 Every Fri 1-3:30 p.m.
No class on 4/10.
Saturday Movie Matinees FREE
Join us for an afternoon of fun and watching the latest blockbuster movie. After the movie, stick around and discuss with the others what you just saw on the large-screen television.
Location: Classroom 302
Stranger Than Fiction (2006)
An IRS auditor suddenly finds himself the subject of narration only he can hear: narration that begins to affect his entire life, from his work, to his love-interest, to his death.
38143 Sat Jan 17 1-3:30 p.m.
The Chronicles of Narnia: Prince Caspian (2008)
The Pevensie siblings return to Narnia, where they are enlisted to once again help ward off an evil king and restore the rightful heir to the land’s throne, Prince Caspian.
38144 Sat Feb 21 1-3:30 p.m.
21 (2008)
“21” is the fact-based story about six MIT students who were trained to become experts in card counting and, subsequently, took Vegas casinos for millions in winnings.
38145 Sat Mar 21 1-3:30 p.m.
Indiana Jones and the Kingdom of the Crystal Skull (2008)
Famed archaeologist/adventurer Dr. Henry ‘Indiana’ Jones is called back into action when he becomes entangled in a Soviet plot to uncover the secret behind mysterious artifacts known as the Crystal Skulls.
38146 Sat Apr 25 1-3:30 p.m.
Get Smart (2008)
Maxwell Smart, Agent 86 for CONTROL, battles the forces of KAOS with the more-competent Agent 99 at his side.
38147 Sat May 16 1-3:30 p.m.
Learn to Play – Mah Jongg
Whether you have never played and want to learn or just need a refresher course for popular social games, here’s your chance! You’ll learn the ins and outs and be on your way in no time. Bring a partner and learn together! Please bring the 2009
Mah Jongg Playing Card to your first meeting. Playing card purchasing information provided at registration.
Location: Ballroom 1
Instructor: Bobbi Hopp
Fees: $11(R) $16(N) (2 classes)
38129 Fri Feb 20-27 9:30-11:30 a.m.
38130 Fri Apr 17-24 9:30-11:30 a.m.
Mah Jongg FREE
This ancient Chinese game is both fun and challenging. If you have your own playing set, you may want to bring it. Limited space; sign up early!
Location: Classroom 303
Mah Jongg - Fridays
38136 Every Fri 9-11:30 a.m.
No class on 4/10.
Mah Jongg - Wednesday Evenings
38137 Every Wed 5-8 p.m.
Makeovers
Learn professional application techniques and helpful beauty tips. Experiment, play and explore what skin care and color cosmetics can do for you. For younger-looking skin, try a microdermabrasion treatment today! Try the latest mineral powder products for an added treat. Fun and fellowship guaranteed.
Location: Classroom 303
Instructor: Kathy Marton
Fees: $6(R) $8(N) (per class)
38138 Thu Jan 15 1-3 p.m.
38139 Wed Mar 11 9:30-11:30 a.m.
38142 Wed May 20 9:30-11:30 a.m.
Social Bridge FREE
Bridge in a social, enjoyable atmosphere! Please sign up for all sessions you are interested in as these fill quickly.
Daytime Bridge
Location: Ballroom 2
38149 Every Mon 1-4 p.m.
No meeting on 1/19 or 5/25.
Evening Bridge
You must register to participate.
Location: Classroom 303
38148 Every Tue 5-9 p.m.
Duplicate Bridge
You must bring your own bidding box.
Location: Classroom 303
38150 2nd Thu 1-4 p.m.
Nature
Senior Garden Group
Learn to grow a green thumb - everyone can do it! Kathleen Thompson, a JC Raulston Arboretum volunteer and long time avid gardener is our instructor for these educational and fun garden programs. You will learn easy ways to garden with great results!
Location: Classroom 306
February – Growing From Seed FREE
Growing plants from seed is so rewarding, and it’s easier than you think, no special equipment is required. Learn the tricks you need to know - how to read the seed package, when to plant and how to grow seed. Each participant is asked to bring a packet of seed they would like to grow and we will discuss each item specifically. There is no charge for this class, and you will take home lots of knowledge!
39172 Wed Feb 18 1:30-2:30 p.m.
Propagation
If you want to learn how to have more of your favorite plant, then this class is for you. There will be plants to propagate, but bring your own plant to learn how it’s done.
Fees: $5(R) $7(N) (1 class)
39173 Tue Mar 10 10-11:30 a.m.
Adult Nature Programs
Stretch your legs, clear your mind, and experience nature at Hemlock Bluffs Nature Preserve. You’ll continue your lifelong learning through informative and educational nature walks that are focused on seasonal plant and wildlife activity. Involves strenuous walking on uneven ground including extensive steps.
Location: Stevens Nature Center/
Hemlock Bluffs
Instructor: Mark Johns
Fees: $6(R) $8(N) (per class)
Bird ID
37825 Sat Jan 17 10:30 a.m.-noon
Spring Has Sprung
37826 Sat Feb 28 2-3:30 p.m.
Heaps of Herps
38039 Sat Mar 7 2-3:30 p.m.
Buds & Birds
38040 Sun Apr 26 1:30-3 p.m.
Adult Nature Workshops (age 18 & up)
Pick up tips, techniques, plants, and hands-on experience to prepare you to get started on your garden projects. Meet your neighbors and make new friends while enjoying these informative workshops. Dress to get dirty and be prepared to take home the ‘fruits’ of your labor!
Location: Stevens Nature Center/
Hemlock Bluffs
Fees: $22(R) $29(N) (per class)
Bring Birds to Your Backyard
It’s time to prepare your yard for the nesting season. Gather information about local birds’ basic needs and build a box to install in your yard.
37827 Sat Feb 7 1-3 p.m.
Go “Green” in the Garden
Simple environmentally safe and sound concepts translate to the garden in a snap. Gather information on easy ways to integrate a green lifestyle into your landscape.
37828 Sat Mar 21 1-3 p.m.
Silver Naturalists
Experience nature in a peaceful setting designed for easy wildlife viewing. You’ll have an opportunity to ask some of your questions about backyard wildlife as you become familiar with common plants and animals through indoor presentations and leisurely nature walks.
Location: Stevens Nature Center/
Hemlock Bluffs
Fees: $5(R) $7(N) (per class)
Winter Birds
Learn about winter birds and bird feeding tricks.
37928 Sat Feb 21 1:30-3 p.m.
Spring Wildflowers
Enjoy spring flowers at Hemlock Bluffs. This class will involve some strenuous walking on uneven ground including extensive steps.
37929 Thu Apr 16 1:30-3 p.m.
Resources for Seniors
Information given in seminars offered by the Cary Senior Center and Resources for Seniors, Inc. is the professional opinion of the speaker and is not intended to be the sole informational
resource on this topic.
The Cary Senior Center encourages you to pursue additional outside professional opinions pertaining to the seminar content.
Annual Health Fair FREE
Join Resources for Seniors, Inc. and the Cary Senior Center for our annual Health Fair! Local health and wellness experts, health screenings, pharmacy consultations and more! Appointments required for some health screenings. Please register in
advance.
Location: Ballroom
38010 Thu Mar 26 9:30 a.m.-1 p.m.
Ask the Health Expert FREE
Experts in our community provide these free,
educational health sessions. Sign up today to learn information that is not only interesting but life
saving.
Location: Classroom 302
Shopping for a Senior Community
Looking for a senior-living community that will best meet your needs? Learn where to start, what to look for and what to ask. Presented by Brigitte Specht, Marketing Director, Sunrise of Cary.
38070 Fri Jan 16 1-2 p.m.
Dental Implants
Dental implants is an option for replacing missing teeth. Learn about the process from a specialist in implant dentistry. Presented by Dr. Paul Kazmer, Periodontics.
38071 Thu Jan 22 9:30-10:30 a.m.
Balance and Fall Prevention
Falls are not just the result of getting older. Many falls can be prevented by taking simple precautions. Learn what changes you should make to lower your chances of falling. Presented by Tres Robinson, Wellness Director of Woodland Terrace.
38072 Fri Feb 6 1- 2 p.m.
Supported Living
Choosing a residential community takes careful consideration of preferences and needs. Learn how amenities, services, activities and care all play a role in this important decision. Presented by Brigitte Specht, Marketing Director, Sunrise of Cary.
38073 Fri Feb 20 1-2 p.m.
Chronic Dry Mouth
Lack of saliva production may lead to potential oral health issues. Learn how to prevent and relieve this uncomfortable symptom from Dr. Lisa Powell, Cary Family Dentistry.
38074 Thu Feb 26 9:30-10:30 a.m.
The Healing Power of Music
Learn what the healing power of music can do to benefit the body, mind and spirit. Wide range of musical selections showcased from an extensive collection. Presented by Joe Lopes, writer and
lecturer.
38075 Thu Apr 16 7-8 p.m.
Caring with Compassion
Hard decisions made easy for end-of-life care. Learn how to provide human care when faced with difficult medical care options. Presented by Ashley Barfield of Liberty Hospice.
38076 Thu May 28 9:30-10:30 a.m.
Cholesterol: The Basics
Do you know the difference between HDL and LDL? What do all those numbers mean? Learn what the numbers mean and how diet, exercise and medications affect your cholesterol numbers. Presented by April Lamm, Pharmacist, Kroger Pharmacy.
38077 Fri May 29 10-11 a.m.
Financial Seminars FREE
Your financial wellness is something that can always improve! This investment in time is an investment in your future!
Location: Classroom 302
Retirement Money Matters
Learn how to get the most out of your money. This class is designed to help those in retirement learn how to achieve a stable, steady income to live the lifestyle you desire. Presented by Stan Pique, Financial Planner with Edward Jones.
38078 Fri Jan 9 9:30-10:30 a.m.
Estate Planning
A formal plan can save you money for your future and protect you from preventable losses. Learn how a plan can be an effective tool to safeguard your estate. Presented by Bonnie Kunath and Stan Swinson, Chartered Financial Consultants.
38079 Fri Jan 16 9:30-10:30 a.m.
10 Most Common IRA Mistakes
The rules pertaining to IRAs and retirement accounts are extremely tricky. Most people do not fully understand them. Find out about the 10 most common mistakes and the steps you can take to avoid them. Presented by Jim Trull, CFP(R) with Keystone Financial.
38080 Fri Jan 30 9:30-10:45 a.m.