Preschool
Fitness
& Wellness

Stretch-n-Grow, Ready, Set Go! Siblings (age 15 mo-6)

Ready for your kids to have a class together? Then Ready, Set, Go! Siblings Class is just for you! Come and let your kids enjoy the fun together! 45 minutes of varied activities including singing, balls, parachute play and lots of gym activity fun! This class is not just for siblings, anyone can register and pre-registration is required!

Location: Bond Park Community Center

Instructor: Stretch-n-Grow

Fees: $8(R) $10(N) (1 class)

35604 Tue Jun 3 9:30-10:15 a.m.

35605 Tue Jun 10 9:30-10:15 a.m.

35606 Tue Jun 17 9:30-10:15 a.m.

35607 Tue Jun 24 9:30-10:15 a.m.

35608 Tue Jul 8 9:30-10:15 a.m.

35609 Tue Jul 15 9:30-10:15 a.m.

35610 Tue Jul 22 9:30-10:15 a.m.

35611 Tue Jul 29 9:30-10:15 a.m.

35612 Tue Aug 5 9:30-10:15 a.m.

35614 Tue Aug 19 9:30-10:15 a.m.

35615 Tue Aug 26 9:30-10:15 a.m.

35628 Thu Jun 5 9:30-10:15 a.m.

35629 Thu Jun 12 9:30-10:15 a.m.

35630 Thu Jun 19 9:30-10:15 a.m.

35631 Thu Jun 26 9:30-10:15 a.m.

35632 Thu Jul 10 9:30-10:15 a.m.

35633 Thu Jul 17 9:30-10:15 a.m.

35634 Thu Jul 24 9:30-10:15 a.m.

35635 Thu Jul 31 9:30-10:15 a.m.

35636 Thu Aug 7 9:30-10:15 a.m.

35638 Thu Aug 21 9:30-10:15 a.m.

35639 Thu Aug 28 9:30-10:15 a.m.

Stretch-n-Grow, Preschool Fitness (age 3-5) NEW

Drop your child off for a fabulously fun fitness program that teaches kids to enjoy exercise by featuring their favorite movie characters and music in developmentally appropriate routines. Children will learn about staying fit and overall wellness with age-appropriate curriculum on exercise, nutrition and healthy habits.

Instructor: Stretch-n-Grow

Fees: $8(R) $10(N) (1 class)

Location: Middle Creek Community Center

Cars

35892 Wed Jun 4 9:30-10:15 a.m.

35893 Wed Jul 16 9:30-10:15 a.m.

Prince/Princess

35896 Wed Jun 18 9:30-10:15 a.m.

35899 Wed Jul 30 9:30-10:15 a.m.

35901 Wed Aug 27 9:30-10:15 a.m.

Location: Bond Park Community Center

Cars

35731 Thu Jun 5 10:30-11:15 a.m.

35732 Thu Jun 19 10:30-11:15 a.m.

35733 Thu Jul 17 10:30-11:15 a.m.

35734 Thu Jul 31 10:30-11:15 a.m.

35736 Thu Aug 28 10:30-11:15 a.m.

Prince/Princess

35737 Thu Jun 12 10:30-11:15 a.m.

35738 Thu Jun 26 10:30-11:15 a.m.

35739 Thu Jul 10 10:30-11:15 a.m.

35740 Thu Jul 24 10:30-11:15 a.m.

35741 Thu Aug 7 10:30-11:15 a.m.

35742 Thu Aug 21 10:30-11:15 a.m.

Location: Herbert C. Young Community Center

Prince/Princess

35676 Tue Jul 8 3:15-4 p.m.

35677 Tue Jul 22 3:15-4 p.m.

35678 Tue Aug 5 3:15-4 p.m.

35679 Tue Aug 19 3:15-4 p.m.

Cars

35680 Tue Jul 15 3:15-4 p.m.

35681 Tue Jul 29 3:15-4 p.m.

35682 Tue Aug 12 3:15-4 p.m.

35683 Tue Aug 26 3:15-4 p.m.

Stretch-n-Grow Summer Olympics NEW
Mini-Camp (age 3-6)

Each week the students will be taught a different Olympic event with ample time to practice and receive individual attention. Emphasis will be placed on the virtues of good sportsmanship and the spirit of competition. Curriculum also includes learning about the countries that participate in the Olympics and some of the favorite games of children from those countries. Bring a snack, drink and wear sneakers.

Location: Herbert C. Young Community Center

Instructor: Stretch-n-Grow

Fees: $18(R) $23(N) (1 class)

35538 Tue Jul 8 1:30-3 p.m.

35539 Tue Jul 15 1:30-3 p.m.

35540 Tue Jul 22 1:30-3 p.m.

35541 Tue Jul 29 1:30-3 p.m.

35542 Tue Aug 5 1:30-3 p.m.

35543 Tue Aug 12 1:30-3 p.m.

35544 Tue Aug 19 1:30-3 p.m.

35545 Tue Aug 26 1:30-3 p.m.

Location: Middle Creek Community Center

35902 Wed Jun 4 10:30 a.m.-noon

35903 Wed Jun 18 10:30 a.m.-noon

35904 Wed Jul 16 10:30 a.m.-noon

35905 Wed Jul 30 10:30 a.m.-noon

35906 Wed Aug 27 10:30 a.m.-noon

Stretch-n-Grow, Preschool Sports Adventure Camp (age 3.5-6)

Drop your child off for an age-appropriate, non-competitive fitness and sports activity class, including group exercise, games, t-ball, basketball or soccer and more! Bring a snack, drink and wear sneakers. Pre-registration is required.

Location: Bond Park Community Center

Instructor: Stretch-n-Grow

Fees: $16(R) $21(N) (1 class)

Basketball

35616 Tue Jun 3 10:30 a.m.-noon

35617 Tue Jun 10 10:30 a.m.-noon

35618 Tue Jun 17 10:30 a.m.-noon

35619 Tue Jun 24 10:30 a.m.-noon

Soccer

35620 Tue Jul 8 10:30 a.m.-noon

35621 Tue Jul 15 10:30 a.m.-noon

35622 Tue Jul 22 10:30 a.m.-noon

35623 Tue Jul 29 10:30 a.m.-noon

T-ball

35624 Tue Aug 5 10:30 a.m.-noon

35626 Tue Aug 19 10:30 a.m.-noon

35627 Tue Aug 26 10:30 a.m.-noon

Fit as a Fiddle Playgroup (age 3-4) NEW

Fit as a Fiddle brings the ‘Playgroup’ to the community center! Children will enjoy Fit as a Fiddle activities as caregivers have a chance to meet, share ideas, learn new creative activities, games, songs and techniques. Pre-registration is required. Don’t miss out on the fun, sign up today!!

Location: Herbert C. Young Community Center

Instructor: Joanna Freitag

Fees: $8(R) $10(N) (1 class)

35910 Tue Jun 3 10-10:45 a.m.

35911 Thu Jun 5 10-10:45 a.m.

35912 Tue Jun 10 10-10:45 a.m.

35913 Thu Jun 12 10-10:45 a.m.

35914 Tue Jul 8 10-10:45 a.m.

35915 Thu Jul 10 10-10:45 a.m.

35916 Tue Jul 15 10-10:45 a.m.

35917 Thu Jul 17 10-10:45 a.m.

35918 Tue Aug 19 10-10:45 a.m.

35919 Thu Aug 21 10-10:45 a.m.

35920 Tue Aug 26 10-10:45 a.m.

35921 Thu Aug 28 10-10:45 a.m.

Sports Zone (age 3-5)

Got Sports? Your preschooler can learn about various activities such as Basketball, Soccer, Hockey, Baseball, Flag Football and more! Improve their fitness level, flexibility and hand-eye coordination all while learning the very basics of various sports each week.

Location: Herbert C. Young Community Center

Instructor: Khadija ElMcPherson

Fees: $44(R) $57(N) (4 classes)

35455 Thu Jul 10-31 6:30-7:15 p.m.

Pee Wee Sports (age 3-5)

Introduce your child to the exciting worlds of soccer, basketball, hockey or t-ball during this fun and entertaining class. Children will learn the very basic fundamentals of these sports, and basic instruction and fun games will encourage socialization, team work, and gross motor skills. Wear appropriate gym shoes.

Location: Herbert C. Young Community Center

Instructor: Khadija ElMcPherson

Fees: $44(R) $57(N) (4 classes)

Soccer

Little Kickers come out and play! Learn the basics of soccer as you dribble, kick and go for the goal. Develop fitness skills, hand-eye coordination and social skills during this very basic class!

35480 Sat Jul 12-Aug 2 1:45-2:30 p.m.

Basketball

Play and learn the very basics of basketball including passing, dribbling, shooting, drills and game play for fun and fitness!

35481 Sat Jul 12-Aug 2 2:45-3:30 p.m.

T-Ball

Play and learn the very basics of baseball including catching, throwing, ground balls, hitting off the tee and game play for fun and fitness!

35483 Sat Jul 12-Aug 2 3:45-4:30 p.m.

SuperHero Boyz! (age 4-7)

Parents, you’ve watched him jump around being his favorite SuperHero, now let him come and play with us while he learns to stretch, tumble, roll, flip and play those stunts safely! Boys are encouraged to dress up in their favorite SuperHero costume and have fun in this class. No physical contact will be allowed!

Location: Herbert C. Young Community Center

Instructor: Khadija ElMcPherson

Fees: $44(R) $57(N) (4 classes)

35453 Thu Aug 7-28 6:30-7:15 p.m.

Youth Fitness
& Wellness

Cheerleading (age 4-14)

A fun way to be introduced to the sport of cheerleading and the basic components, while developing and enhancing self-discipline, self-confidence, self-esteem and physical fitness! Learn beginner routines, cheers, chants, jumps and motions.

Location: Bond Park Community Center

Instructor: Merry Noyes

Fees: $26(R) $34(N) (5 classes)

(age 4-6)

35932 Tue Jun 3-Jul 8 6-6:45 p.m.

(no class Jul 1)

35933 Tue Jul 22-Aug 19 6-6:45 p.m.

(age 7-14)

35930 Tue Jun 3-Jul 8 7-7:45 p.m.

(no class Jul 1)

35931 Tue Jul 22-Aug 19 7-7:45 p.m.

Martial Arts

TaeKwon-Do for Kids (age 6-8)

Young students learn basic kicks, punches, coordination and responsibility. Requirement: Regulation uniform.

Location: Bond Park Community Center

Instructor: Elizabeth Roshdy

Fees: $25(R) $33(N) (7 classes)

35750 Mon,Wed Jun 2-23 5:30-6 p.m.

35751 Mon,Wed Jun 2-23 6:15-6:45 p.m.

35752 Mon,Wed Jul 7-Aug 4 5:30- 6 p.m.

(no class Jul 14, 16)

35753 Mon,Wed Jul 7-Aug 4 6:15-6:45 p.m.

(no class Jul 14, 16)

35754 Mon,Wed Aug 6-27 5:30-6 p.m.

35755 Mon,Wed Aug 6-27 6:15-6:45 p.m.

TaeKwon-Do, GENERAL (age 9 & up)

Basic and advanced training. Requirement: Regulation uniform, regulation sparring gear.

Location: Bond Park Community Center

Instructor: Elizabeth Roshdy

Fees: $49(R) $64(N) (7 classes)

35756 Mon,Wed Jun 2-23 7-8 p.m.

35757 Mon,Wed Jul 7-Aug 4 7-8 p.m.

(no class Jul 14, 16)

35758 Mon,Wed Aug 6-27 7-8 p.m.

TaeKwon-Do, ADVANCED 1 (age 8 & up)

Training is for an ongoing martial arts education. Students move into this class upon instructor’s approval. Requirement: Regulation safety equipment. For more information, call (919) 462-3970.

Location: Cary Senior Center

Instructor: Elizabeth Roshdy

Fees: $42(R) $55(N) (6 classes)

35759 Tue,Thu Jun 3-24 6:30-7:30 p.m.

(no class Jun 19)

Fees: $49(R) $64(N) (7 classes)

35760 Tue,Thu Jul 8-Aug 5 6:30-7:30 p.m.

(no class Jul 15, 17)

35761 Tue,Thu Aug 7-28 6:30-7:30 p.m.

TaeKwon-Do, ADVANCED 2 (age 12 & up)

Gup students move into this class upon instructor’s approval. Prerequisite: Dan member, junior black belt, upper gup. Requirement: $50 lifetime organization. For more information, call (919) 462-3970.

Location: Cary Senior Center

Instructor: Elizabeth Roshdy

Fees: $42(R) $55(N) (6 classes)

35766 Tue,Thu Jun 3-24 7:45-8:45 p.m.

(no class Jun 19)

Fees: $49(R) $64(N) (7 classes)

35767 Tue,Thu Jul 8-Aug 4 7:45-8:45 p.m.

(no class Jul 15, 17)

35768 Tue,Thu Aug 7-28 7:45-8:45 p.m.

Self Defense, Lower Belts (age 4-18)

Promotes safety awareness, self-discipline, physical fitness, self-confidence, and fun! A certified black-belt will instruct various basic self-defense/karate techniques and forms. Testing is available at end of session to advance to next level at an additional fee.

Location: Bond Park Community Center

Instructor: The Young Champions

Beginners

Fees: $58(R) $75(N) (11 classes)

35672 Wed Jun 4-Aug 13 5:45-6:30 p.m.

Fees: $53(R) $69(N) (10 classes)

35673 Sat Jun 7-Aug 16 10:30-11:15 a.m.

(no class Jul 5)

Yellow/Green Belts

Fees: $58(R) $75(N) (11 classes)

35745 Wed Jun 4-Aug 13 6:30-7:15 p.m.

Fees: $53(R) $75(N) (10 classes)

36167 Sat Jun 7-Aug 16 11:15 a.m.-noon

(no class Jul 5)

Self Defense, Upper Belts (age 4-18)

Continuing instruction in self-defense/karate techniques and forms. Testing is available at end of session to advance to next level at an additional fee.

Location: Bond Park Community Center

Instructor: The Young Champions

Blue Belts & Above

Fees: $58(R) $75(N) (11 classes)

35674 Wed Jun 4-Aug 13 7:15-8 p.m.

Fees: $53(R) $69(N) (10 classes)

35675 Sat Jun 7-Aug 16 noon-12:45 p.m. (no class Jul 5)

Youth Taekwondo (age 4-18)

This program focuses on self-confidence, discipline, and physical fitness. The instructor is a WTF certified black belt and will teach WTF techniques, forms and supervise Olympic style sparring. Regulation uniforms are mandatory and may be purchased from the instructor or participants may provide their own. Testing to advance in belt rank is available at the end of the session at an additional fee.

Location: Middle Creek Community Center

Instructor: Salim Oden

Fees: $90(R) $117(N) (18 classes)

Beginner Belts (age 4-6)

35940 Mon,Wed Jul 7-Sep 8 4:30-5 p.m.

(no class Sep 1)

Beginner Belts (age 7-18)

35939 Mon,Wed Jul 7-Sep 8 5:55-6:40 p.m.

(no class Sep 1)

Intermediate Belts (age 4-18)

35948 Mon,Wed Jul 7-Sep 8 5-5:45 p.m.

(no class Sep 1)

High Belts (age 4-18)

35945 Tue,Thu Jul 8-Sep 4 5-5:45 p.m.

Family Taekwondo (age 4 & up)

This is a family oriented class that is geared to getting the family fit. Parents and children will learn WTF techniques, forms and olympic sparring styles. Course fee is per family. Parent(s) and child(ren) must participate. Regulation uniforms are mandatory and may be purchased from the instructor or participants may provide their own. Testing to advance in belt rank is available at the end of the session at an additional fee.

Location: Middle Creek Community Center

Instructor: Salim Oden

Fees: $121(R) $157(N) (18 classes)

Beginner Belts

35935 Mon,Wed Jul 7-Sep 8 6:50-7:35 p.m.

(no class Sep 1)

Intermediate & High Belts

35934 Tue,Thu Jul 8-Sep 4 5:55-6:40 p.m.

Adult/Teen Taekwondo (age 14 & up)

Want to try Taekwondo or get back into the sport but you don’t want to be with a bunch of youngsters? This class is for you. WTF certified black belt instructor will teach WTF techniques, forms and supervise Olympic style sparring. All belt levels welcome. Regulation uniforms are mandatory and may be purchased from the instructor or participants may provide their own. Testing to advance in belt rank is available at the end of the session at an additional fee.

Location: Middle Creek Community Center

Instructor: Salim Oden

Fees: $90(R) $117(N) (18 classes)

35928 Tue,Thu Jul 8-Sep 4 6:50-7:35 p.m.

Ninjutsu Basics (age 11 & up) NEW

The practitioner of Ninjutsu will be exposed to a wide variety of unarmed techniques, which includes throws, sweeps, joint locks and pain points. Oriental weapons management training will also be provided, in a safe environment, using only training weapons until advanced level ranks are reached. Emphasis is given to obtaining good body conditioning, stamina and quick reflexes. Training is always done in a defensive manner, never offensive, developing in the practitioner good self control and anger management. Instructor is bilingual, Habla Español!

Location: Herbert C. Young Community Center

Instructor: Juan Carlos Quinoñes

Fees: $88(R) $114(N) (16 classes)

35450 Tue,Thu Jul 8-Aug 28 7:30-9 p.m.

Adult Fitness
& Wellness

Cardio-Combo (age 16 & up)

Features step training and classic low and high impact aerobics, kickboxing, and weight training as well as stretching and toning for a complete workout that promotes health and well being.

Location: Bond Park Community Center

Instructor: Deidre Biggs

Fees: $21(R) $27(N) (7 classes)

35126 Tue,Thu Jun 3-24 5:45-6:45 p.m.

35127 Tue,Thu Jul 8-29 5:45-6:45 p.m.

35128 Tue,Thu Aug 5-26 5:45-6:45 p.m.

Total Body Conditioning (age 16 & up)

An invigorating, time-efficient workout that focuses on cardiovascular conditioning, as well as strengthening and muscle toning. A variety of techniques are applied to insure cross-training which will include the use of body bars and weights. Recommended for anyone on the go who wants to make sure they can get in a great workout before the weekend!

Location: Bond Park Community Center

Instructor: Deidre Biggs

Fees: $18(R) $23(N) (7 classes)

35769 Tue,Thu Jun 3-24 7-7:45 p.m.

35770 Tue,Thu Jul 8-29 7-7:45 p.m.

35771 Tue,Thu Aug 5-26 7-7:45 p.m.

Aerobics for All Levels (age 16 & up)

No matter what your skill level or type of workout is, this class is for you. The aerobic moves will challenge beginners as well as advanced levels. Low to high impact, aerobic to step to kickboxing, strength training with resistance, toning and flexibility will be incorporated in this safe and fun workout!

Location: Herbert C. Young Community Center

Instructor: Natalie Cloud

Fees: $33(R) $43(N) (12 classes)

35844 Mon,Wed Jun 30-Aug 13 6-7 p.m.

(no class Jul 2 & Aug 11)

Aerobics, Intermediate to Advanced (age 16 & up)

Not for beginners! A challenging and fast moving workout, to greatly improve over all fitness. Benefits include improved stamina, coordination and fat-burning with a Hi-Low impact aerobic workout. Dynabands resistance exercises are used to strengthen and tone your body and stretching to improve flexibility.

Location: Herbert C. Young Community Center

Instructor: Nan Clark

Fees: $31(R) $40(N) (12 classes)

35323 Tue,Thu Jun 3-Jul 31 9:30-10:30 a.m.

(no class 6/17, 19, 24, 26, 7/1 & 3)

Fees: $21(R) $27(N) (8 classes)

35324 Tue,Thu Aug 5-28 9:30-10:30 a.m.

Tone and Strengthen (age 16 & up)

This class will use weights and other resistance equipment to build endurance and strengthen all the muscles in the body. All levels will enjoy the benefits of stronger and sleeker muscles. The toning aspect will give your muscles that long and lean look. This is a great addition to your aerobic workout.

Location: Herbert C. Young Community Center

Instructor: Natalie Cloud

Fees: $33(R) $43(N) (12 classes)

35849 Mon,Wed Jun 30-Aug 13 7:05-7:50 p.m.

(no class Jul 2 & Aug 11)

Jamin’ Cardio (age 15 & up)

Bored with your exercise routine? Jamin’ Cardio is a dance-fitness program in which fun AND fitness is the priority. We meet the practical needs of health and fitness while utilizing the exhilaration of dance. Exercise to the beat of hot new high-energy music with a mix of classic dance steps! Jamin’ Cardio is guaranteed to put passion into the pulse of your
exercise.

Location: Middle Creek Community Center

Instructor: Kathy Hayner

Fees: $56(R) $73(N) (16 classes)

35951 Tue,Thu Jul 8-Aug 28 7:45-8:45 p.m.

Yoga - All Levels (age 16 & up)

All level yoga class. Beginners as well as people with yoga experience are welcome. Detailed instruction of all postures and breathing techniques for beginners as well as variations to challenge many levels of ability and experience.

Location: Bond Park Community Center

Instructor: Carolyn Wilcox

Fees: $47(R) $61(N) (5 classes)

35799 Thu Jun 5-Jul 10 6:30-8 p.m.

(no class Jul 3)

35802 Thu Jul 24-Aug 21 6:30-8 p.m.

Instructor: Rhonda Bailey

35800 Mon Jun 2-30 7:30-9 p.m.

35801 Mon Jul 14-Aug 11 7:30-9 p.m.

Location: Middle Creek Community Center

Instructor: Janet Boyce

Fees: $38(R) $49(N) (4 classes)

35958 Tue Jul 1-22 6-7:30 p.m.

35959 Tue Aug 5-26 6-7:30 p.m.

T’ai Chi Chih (age 16 & up) NEW

A moving meditation that releases the stress of daily life and brings harmony to body and mind. Helps with balance and flexibility. Consists of 19 soft flowing moves and one meditative pose. Can be done by anyone. Balanced energy brings better health.

Location: Middle Creek Community Center

Instructor: Adrienne McKenzie

Fees: $75(R) $97(N) (6 classes)

35982 Wed Jun 4-Jul 9 7:45-8:45 p.m.

Belly Dance for Wellness (age 16 & up) NEW

Experience the ancient art of Middle Eastern dance while increasing flexibility, strength, and stamina and releasing mental stress and physical tension. Learn to shimmy and undulate with sensual and exciting music from around the world. Celebrate the journey toward health and express your creativity through dance in a fun and supportive environment.

Location: Cary Senior Center

Instructor: Gloria Mahin

Fees: $35(R) $46(N) (4 classes)

35980 Wed Jun 4-25 7:45-8:45 p.m.

35981 Wed Jul 9-30 7:45-8:45 p.m.

Zumba Fitness (age 18 & up)

Zumba, a fun and effective workout, is the hottest new exercise! Set to the unique Zumba Latin and International music, this cardio-based workout uses dynamic dance steps to sculpt and tone the body. This exciting and effective fitness system is designed for everyone while providing benefit to your mind, body and soul!

Location: Bond Park Community Center

Instructor: Nora Milley

Fees: $70(R) $91(N) (8 classes)

35772 Sat Jun 7-Aug 2 10:30-11:20 a.m.

(no class Jul 5)

Mat Pilates Level 1 (age 16 & up)

A series of mat exercises providing a low stress method of physical and mental conditioning that utilizes the deepest muscles in the body to strengthen the back, chest, arms, abdominals, hips, and thighs (the body’s core). This exercise technique creates a strong core and a more streamlined shape while uniting the body and mind, and providing the additional benefits of improved posture and greater balance and flexibility. Now, who doesn’t need all that?!

Location: Middle Creek Community Center

Instructor: Janet Boyce

Fees: $33(R) $42(N) (4 classes)

35962 Fri Jul 11-Aug 1 9-10 a.m.

35963 Fri Aug 8-29 9-10 a.m.

Location: Herbert C. Young Community Center

Instructor: Alicia Hedges

Fees: $49(R) $64(N) (6 classes)

35997 Tue Jul 15-Aug 26 6:30-7:30 p.m.

(no class Jul 29)

Family Fitness
& Wellness

HOPSports Family Fitness (age 5 & up)

Bring the whole family to this multimedia driven class. Learn about different exercises and fitness programs each week to help you better understand what works for you. Each person can work at their own pace, but we will get you moving!

Location: Middle Creek Community Center

Instructor: HOPSports Instructors

Fees: $21(R) $27(N) (6 classes)

35969 Sat Jul 12-Aug 16 3-4 p.m.

Family T’ai Chi Chih (age 10 & up) NEW

A moving meditation that releases the stress of daily life and brings harmony to body and mind. Helps with balance and flexibility. Consists of 19 soft flowing moves and one meditative pose. Can be done by anyone. Balanced energy brings better health.

Location: Middle Creek Community Center

Instructor: Adrienne McKenzie

Fees: $100(R) $130(N) (6 classes)

35983 Wed Jul 23-Aug 27 7:45-8:45 p.m.

First Aid
& Safety

American Red Cross Baby-sitting (ages 11 & up)

Learn how to be safe and responsible. Covers accident prevention, emergency skills and child care skills. Participants receive American Red Cross certificates. To register, please call (919) 231-1602.

Instructor: American Red Cross

Fees: $50

Location: Bond Park Community Center

Sat Jun 28 10 a.m.-4 p.m.

Sat Jul 19 10 a.m.-4 p.m.

Sat Aug 16 10 a.m.-4 p.m.

Location: Middle Creek Community Center

Sat Jun 7 10 a.m.-4 p.m.

Sat Jul 12 10 a.m.-4 p.m.

Sat Aug 9 10 a.m.-4 p.m.

Stranger Danger (age 3-10) FREE

Cary Police Department Community Services Unit offers this free class to children and their parents. Topics include personal safety and ways of avoiding and coping with potentially dangerous situations. Benefits include an increased feeling of safety for you and your children!

Location: Bond Park Community Center

Instructor: Cary Police Department Community
Services Unit

35163 Sat Jun 21 10:30-11:30 a.m.

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Fusion Birthday Parties

(age 3-10)

Supercharge your child’s next birthday celebration by making it a Fusion Party! Party guests warm up to dance music and play games like “Freeze”, “Animal Action” and “Wonderball”, or get moving to aerobic tunes with activities like “Red Light/ Green Light”, “Around the World Basketball”, “Musical Mats” and more! The use of ribbons, hula hoops, cones and parachutes adds to the fun.

Each Dance Fusion party is 2 hours long for up to 25 children. The Center’s Fitness Instructor leads dance, games and fitness activities during the first hour. The second hour is set aside for gifts and refreshments.

Cost for each party is $175 for Cary residents, $205 for
non-residents.

Fusion Birthday Parties are available at the Middle Creek
Community Center. Call 771-1295 to reserve yours today!

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Party Time!

(age 2 & up)

Dance Party Time! You pick the dance style for your party. Play dance games and learn a “dance”.

Tumble Party Time! Lots of fun while the children enjoy fun in the tunnel, stunts, rolls, hoops, beams, bridges, parachute, games and more!

SuperHero Party Time! Boys and Girls play “SuperHero” games dressed in their favorite costume outfit!
Zoom-zoom, peek, flips, jumps, polo rolls, power pals and exciting safe stunts for girls and boys.

Party Coordinator: Coach Khadija El-McPherson

Party begins with warm-up, activities, and entertainment appropriate to the Party Time! theme. Coach K will provide props for use during the first hour of activities. The party will finish with cake and opening of gifts! Parents provide cake, drinks, balloons, decorations as needed, AND set up/clean up of the party room for the second hour.

• Cost per party is $182 for Cary Residents
and $212 for Non-Residents.

• Maximum 12 children.

For your convenience, birthday parties may be held at
Herbert C. Young or Middle Creek Community Centers.

To reserve your party, just call:

Herbert C. Young Community Center (919) 460-4965

Middle Creek Community Center (919) 771-1295

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SuperHero Boyz!

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MAD SCIENCE®
BIRTHDAY PARTIES

(age 6-12)

Let’s party Mad Science style! Choose from a variety of themes including Rockets, Detective Science, Dinosaurs and more. Then invite up to 15 friends for a fun, action packed 2 hour scientific party sure to thrill all who attend! What’s more, every guest will leave with a unique and exciting party favor. A “mad scientist” will lead the first hour of the party, leaving the second hour for refreshments and gifts.

Cost per party is $175 for Cary residents and $205
for non-residents.

Mad Science birthday parties are available at Middle Creek Community Center. To reserve your party and choose your theme, call the Center at (919) 771-1295

The Taekwon-Do Program held at Fred G. Bond Metro Park is an internationally recognized charter school. Training and protocol are traditional. All instructors are internationally certified. Classes are available for age 6 to adults from beginner to black belt. INTERNATIONAL TAEKWON-DO FEDERATION.

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Personal Training

Personal Training is designed to meet the specific needs of each individual who chooses the path to fitness and total well being. Working with our certified, experienced personal trainer will help you develop and maintain an effective, safe and individualized program to meet your specific needs. Call (919) 462-3970 today to schedule a one-hour session!

Location: Bond Park Community Center

Instructor: Dee Dee McGugan

Fees: $32(R) $41(N) (per session)

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Aerobics

OPEN PLAY TABLE TENNIS

Open Play Table Tennis provides players the opportunity to compete against others of similar abilities while promoting physical fitness. The fee per session is $4 for Cary residents, $6 for non residents. Pay as you go or save money by purchasing an open gym pass. Players must play in the appropriate level session
according to the following USATT rating.

Beginner = Unrated players, or rated players
With 999 or fewer rating points;

Intermediate = Players with 1000 –1499 rating points;

Advanced = Players with1500+ rating points.

Schedule of sessions:

Intermediate and Advanced Session Mon 5-8:45 p.m.

Location: Cary Senior Center (919) 469-4081

All Skill Levels Wed 5-9:45 p.m.

Location: Herbert C. Young Community Center
(919) 460-4965

All Skill Levels Fri 6-9:45 p.m.

Location: Middle Creek Community Center
(919) 771-1295

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Zumba Fitness

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Senior Adult
Fitness Programs

Are you 55 or older and looking for a fitness & wellness

program? Check out the Cary Senior Center programs in the Senior Programs brochure. These exercise programs are designed to complement seniors’ specific needs! Stop by or call the Cary Senior Center, (919) 469-4081, for more
information.

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Day Time Class Course Code Location

Mon/Wed 6 p.m. Aerobics for All Levels (FP) (35844) HYCC

Mon/Wed 7:05 p.m. Tone and Strengthen (FP) (35849) HYCC

Mon 7:30 p.m. Yoga(WP) (35800, 35801) BPCC

Tue/Thu 9:30 a.m. Aerobics, Intermediate-Advanced (FP) (35323, 35324) HYCC

Tue/Thu 10:45 a.m. Aerobics, Seniors in Motion (35287, 35288) HYCC

Tue/Thu 5:45 p.m. Cardio Combo (FP) (35126, 35127, 35128) BPCC

Tue 6 p.m. Yoga (WP) (35958,35959) MCCC

Tue 6:30 p.m. Mat Pilates Level 1 (WP) (35997) HYCC

Tue/Thu 7 p.m. Total Body (FP) (35769, 35770, 35771) BPCC

Tue/Thu 7:45 p.m. Jamin’ Cardio (FP) (35951) MCCC

Tue/Thu 7:30 p.m. Ninjutsu Basics (35450) HYCC

Wed 7:45 p.m. T’ai Chi Chih (WP) (35982, 35983) MCCC

Wed 7:45 p.m. Belly Dance for Wellness (WP) (35980, 35981) CSC

Thu 6:30 p.m. Yoga (WP) (35799, 35802) BPCC

Fri 9 a.m. Mat Pilates Level I (WP) (35962, 35963) MCCC

Sat 10:30 a.m. Zumba (WP) (35772) BPCC

FP – Fitness Pass WP – Wellness Pass

Pick up your copy of our brochures at any Town
of Cary Community Center.

Look for our Fall brochure
July 25, 2008 !

➤ The Town of Cary Program Brochure

➤ Teen Scene Brochure

➤ Senior Brochure (50 +)

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