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Kick Off a New Year-New You with Cary’s Free Fitness Classes

Participate at one or all three community centers

Post Date:12/28/2016 3:28 PM


CARY, NC – Kick start your New Year’s resolutions with the Town of Cary’s New Year, New You: Fitness Kick Off; during this weeklong program from January 3-7 participants 18 and older can take free fitness classes at Cary’s three community centers: Bond Park, 150 Metro Park Dr.; Herb Young, 101 Wilkinson Ave.; and Middle Creek, 123 Middle Creek Park Ave. The fitness demos include ballet fitness, line dancing, Pilates, seniors in motion, yoga, Zumba and more. While classes are free, space is limited. Those who attend a fitness demonstration and sign up that day for future classes will receive a 20 percent discount on their registration.

The class schedule at the following locations is:

Bond Park Community Center

January 3

9:30-10:30 a.m.        Yoga – All Levels

10:30-11:30 a.m.      Ballet Fusion

6:30-7:30 p.m.          Yoga-All Levels

January 4

2-3 p.m.                      Ballet Barre Fitness

6-7 p.m.                      Zumba

January 5

9:30-10:30 a.m.         Body Sculpt

12-1 p.m.                   Kickboxing

6:15-7 p.m.                Cardio Combo

7:15-8 p.m.                Total Body Conditioning

January 7

10-11:30 a.m.            Family Karate


Herb Young Community Center

January 3

9:30-10:30 a.m.        Cardio Fit

10:45-11:30 a.m.      Seniors in Motion (55+)

6-7 p.m.                     Mat Pilates

January 4

1-2 p.m.                      Line Dancing

6-7 p.m.                      Body Blast

7-8 p.m.                      Ripped Core

January 5

6-8 p.m.                      Zumbathon

January 6

10 a.m.-1 p.m.           Traverse Wall – Open Climbing

7-8 p.m.                      Candlelight Yoga


Middle Creek Community Center

January 3

10:30-11:30 a.m.      Yin Yoga

January 4

1-2 p.m.                      Barre

2:15-3:15 p.m.           Functional Fitness (55+)

January 5

11-11:50 a.m.            Senior Country Heat (55+)

7:15-8:15 p.m.           Dance It

January 6

1:45-2:45 p.m.           Vinyasa Yoga

5-5:45 p.m.                Multi-Sport Conditioning


The Town offers residents a range of high-quality, cost-effective recreational programs at its four sports facilities, three community centers, three cultural arts centers, two performance venues, nature center and senior center. In October, The Town received the National Gold Medal Grand Plaque Award for Excellence in Park and Recreation Management and, in November received the Excellence in Youth Sports Award from the National Alliance for Youth Sports.

For more, search “Fitness Kickoff” at or call (919) 462-3972. For more fun in Cary, follow the Town on Twitter @TOC_Fun and check out our Meetings and Events Calendar.




Julie Collins, Program Specialist, Bond Park Community Center, (919) 462-3970
Maria DiBenedetto, Program Specialist, Middle Creek Community Center, (919) 771-1295
Annie Bricca, Program Specialist, Herb Young Community Center, (919) 460-4965
Marie Maguire, Public Information Specialist, (919) 380-4227
Deanna Hawkes, Deputy Public Information Officer, (919) 462-3908 



Fitness Kickoff




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